Denise Austin Fan

Monday, June 25, 2012

Free Workout Videos With Top Fitness Trainers on the BeFit YouTube Channel

OK YouTube users, if you haven’t heard of it already, it’s time you do. BeFit is YouTube’s newest destination for fitness content from Lionsgate. What is it? It’s a website filled with free workout videos for anyone and everyone, and one of the best parts about it is many of them are lead by some of the top trainers in the fitness industry such as Jillian Michaels, Denise Austin and Jane Fonda.

Another great thing about BeFit is the wide range of different videos. Maybe you like to focus on specific workouts like Pilates, yoga, and abdominals, or maybe you just want to dance and have a good time while burning calories. Either way, they’ve got it all. Each day a new workout is featured on the homepage and you can currently find about 189 different videos uploaded onto the site.

Right now the highlight of the site is their new 90-day workout program with the purpose of quick results. There’s a playlist of different workout videos for each day of the program. You can expect to perform workouts involvoing strength, cardio, flexibility, yoga, and high intensity drills. You’ll be instructed by two hosts, fitness trainers Samantha Clayton and Garret Amerine.

If this sounds like something you’d be interested in, all you have to do is visit the site at Youtube.com/BeFit, start watching the videos, and maybe subscribe to the site’s regular updates. Not only can you receive updates on the daily videos, but you can also get specific updates on the BeFit in 90 workouts. Oh, and just a reminder, it’s all completely FREE! Therefore, if you’ve got a computer then the excuse “I can’t afford a gym membership” can’t exactly be used in this case.

What’s at the top of the workout video playlist today?

BeFit in 90 Day 1
Jane Fonda: Prime Time Health
Hip Hop Dance Workouts
Dancing With The Stars Workouts
Yoga Workouts
Pilates Workouts
Jillian Michaels 30 Day Shred with Tips
DanceFit Workouts
Sports Fitness & Rehab
Cardio Fat Burn
Denise Austin 5 Minute QuickFit
Six Pack Abs

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June 21st, 2012

by Danielle — Editorial Intern

Twitter: @DALagow

Participating in an active and healthy lifestyle is a top priority for Danielle Lagow, and she puts those ideals into action every day. She is a senior at Wichita State University, and splits her free time between gigs at DietsInReview, a local health club, and training as a bodybuilder.

http://www.dietsinreview.com/diet_column/06/free-workout-videos-with-top-fitness-trainers-on-the-befit-youtube-channel/

Denise Austin Shines as America’s Favorite Fitness Expert

DIET COLUMN

Denise Austin has been in the health and fitness industry for more than 25 years and is most known for her exercise videos/DVDs and her emphasis on staying fit naturally. A few of her accomplishments include being an American fitness instructor, author, columnist, spokeswoman for Idaho Potatoes and Nature Made, and a former member of the President’s Council on Physical Fitness and Sports. Throughout her career, she has been known by her nickname, “America’s Favorite Fitness Expert.”

Austin was born on February 13, 1957 in San Pedro, California. At age 12 she began taking gymnastics lessons and increased her skills enough to later receive an athletic scholarship from the University of Arizona. While she was a member of their gymnastics team, she was named #9 in the NCAA on the balance beam. Though Austin did not complete her degree there, she eventually transferred to California State University Long Beach. In 1979 she graduated with her bachelor of arts degree in physical education and a minor in exercises physiology. In 1983 she married sports attorney Jim Austin and eventually gave birth to their two daughters in the early 90s.

The 5-foot-four-inch fitness expert began her career in L.A. teaching aerobic classes. In 1981 she had a big breakthrough and became the co-host for the Jack LaLanne Show. In 1982 alone she earned her own first TV show on KABC in L.A. and released her first two workout videos, “Rock Aerobics” and “Rock Hard Abs.” From 1984-1988 she was the NBC Today Show’s fitness expert. She also had two other major shows, “Denise Austin’s Daily Workout” (which ran for 10 years on ESPN with the original name “Getting Fit”) and “Fit & Lite.” Both shows appeared on the Lifetime Television Network and ran until March 2008.

In 2003 she was placed in the Video Hall of Fame for selling more than 20 million exercise videos and DVDs. As of today she’s created 85 at-home workout videos/DVDs and authored more than 10 books on fitness. This list goes on and on.

Austin has a lifestyle where she believes in being fit the natural way. What this means is she prefers using things like real butter and sugar instead of the artificial stuff (but she does however recommend portion control). After seeing her incredibly fit body, you’d be surprised to find out her workouts are only 30 minutes long. She’ll also advise you to never skip a meal and to stay away from fad diets.

Currently, you can see Denise and her workouts Tuesday-Friday mornings on The Balancing Act on Lifetime Television Network, which began in January 2011. Her newest book, “Get Energy,” was also released in 2011, and the latest at-home DVD workouts include, “Shrink Your Fat Zones Pilates” and “Quick Burn Cardio,” released in 2010. In addition to her books and DVDs, anyone can get Austin’s guidance through her online diet and fitness program. Membership is required and includes a customized meal and fitness plan, access to 15 online progress tracking tools, and motivation from Denise herself.

June 18th, 2012

by Danielle — Editorial Intern

Twitter: @DALagow

http://www.dietsinreview.com/diet_column/06/denise-austin-shines-as-americas-favorite-fitness-expert/

Thursday, June 21, 2012

Denise Austin Utah Delight

Published on Jun 21, 2012 by forsteve

Denise reveals some intimate details

http://www.youtube.com/watch?v=Ue5sVU5m75w

Wednesday, June 13, 2012

Denise Austin Sexy Moves

Denise Austin sexy moves - YouTube

Published on Jun 12, 2012 by chic7ago

Denise Austin showing off some classic poses.

http://www.youtube.com/watch?v=COm5RLAIGeM

Denise Austin pelvic thrusts - YouTube

Published on Jun 12, 2012 by chic7ago

Denise using the pose that made all of us imagine what it would be like to just once, have her for our own. Denise, I love you!

http://www.youtube.com/watch?v=9jTWB47Fytc