Denise Austin: Yoga Booty & Legs Workout- Floor Series

Published on Dec 1, 2015 by BeFiT

Denise Austin: Yoga Booty & Legs Workout- Floor Series is a 10- min, lower body-sculpting routine for the hips, thighs, buns and legs that adds employs low-impact Yoga floor exercises combined with basic stretching variations to activate the core, re-define the buns and firm problem areas to reveal lean and sexy lines fast. Elongate the spine and release tension as you challenge multiple muscle groups simultaneously with America’s Favorite Fitness Expert, Denise Austin in this booty-boosting workout from her popular “Yoga Booty Lift” Fitness DVD. Burn calories, shrink the waistline and engage the abdominals and you alleviate anxiety and uncover a leaner and healthier new you with effective, result-driven moves like clam shells, side plank leg lifts, rainbows, bridges, isometric holds, rocking bridges, bridge extension to wheels, eagle pose, eagle crunches, boat pose, reverse planks, lumbar stretches, pigeon pose, triangle pose, warrior 1 poses, low lunges and more that will re-shape the body and tone the thighs, calves, abs, buttocks, back, arms, chest, obliques and back. Say goodbye to saddle bags with this low intensity Yoga hybrid routine that you can take with you anywhere. This workout can be modified to fit all skill levels by adjusting depth of motion, reps and rest periods. You will need a towel, a Yoga mat and a bottle of water to complete this workout. Join Denise Austin for a zen-sational workout created to contour, trim and lift the booty like never before! This 30-minute program features specialized yoga poses and barre moves that first target the legs, then the butt and, lastly, the butt and core together to reshape your bottom half into your better half. And with a bonus Yoga Arms workout that tones multiple muscles at once, you’ll achieve a sexy, sculpted look from head to toe! Standing Legs: Boost your body burn with thigh-trimming yoga poses then use the back of a chair for a series of barre pliés and lifts that tone your thighs and calves. Standing Butt: Reshape your rear with a barre leg-lift sequence and single-leg yoga moves that guarantee you’ll leave a lasting impression as you leave any room! Floor Butt & Core: Trim your hips, transform your tush and flatten your belly with floor exercises like side-lying legs, rainbow raises, bridge lifts, and yoga boats.

https://www.youtube.com/watch?v=4mqPJmzXW0A

Denise Austin: Yoga Arm Toner Workout for the Upper Body

Published on Nov 24, 2015 by BeFiT

Denise Austin: Yoga Arm Toner Workout from Yoga Booty Lift is a 10- minute, target-toning routine for the arms and upper body that adds hand weights to classic Yoga poses, blending Yoga and weight training exercises to burn fat, lift and firm problem areas and sculpt lean muscle from head to toe. Activate the core, re-align the spine and release tension as you challenge multiple muscle groups simultaneously with America’s Favorite Fitness Expert, Denise Austin in this strength-building workout from her popular “Yoga Booty Lift” Fitness DVD. Re-shape your body, improve posture, alleviate anxiety and uncover a leaner and healthier new you with specially-formulated, result-driven moves like twisting chair poses, squatting bent-over rows, warrior 2 bicep curls, side angle dumbbell snatches, lunging tricep extensions, chair pose dumbbell lifts, twisting reverse chest fly’s, tree pose butterflies, planks, cat cow leg extensions push-ups, reverse warriors, triangle poses and more that will are sure to have you seeing results fast! Firm the booty and challenge the abs as you tone the arms, biceps, triceps, shoulders, chest, thighs, back and obliques with this effective, low intensity Yoga hybrid routine. This workout can be modified to fit all skill levels by adjusting depth of motion, weight, reps and rest periods. You will need a towel, a light set of dumbbells, a Yoga mat and a bottle of water to complete this workout that can be taken with you anywhere for a full tone-up. Join Denise Austin for a zen-sational workout created to contour, trim and lift the booty like never before! This 30-minute program features specialized yoga poses and barre moves that first target the legs, then the butt and, lastly, the butt and core together to reshape your bottom half into your better half. And with a bonus Yoga Arms workout that tones multiple muscles at once, you’ll achieve a sexy, sculpted look from head to toe! Standing Legs: Boost your body burn with thigh-trimming yoga poses then use the back of a chair for a series of barre pliés and lifts that tone your thighs and calves. Standing Butt: Reshape your rear with a barre leg-lift sequence and single-leg yoga moves that guarantee you’ll leave a lasting impression as you leave any room! Floor Butt & Core: Trim your hips, transform your tush and flatten your belly with floor exercises like side-lying legs, rainbow raises, bridge lifts, and yoga boats.

https://www.youtube.com/watch?v=pO-5jOuVxaY

Denise Austin - Burn Fat Fast: Latin Dance Cardio Strength Workout Level 4

Burn Fat Fast: Latin Dance Cardio Strength Workout Level 4- Denise Austin - YouTube

Published on Nov 17, 2015 by BeFiT

Burn Fat Fast: Latin Dance Cardio Strength Workout Level 4 with Denise Austin is an electrifying 5 minute fat-burning dance routine followed by a soothing dancer’s stretch cool down that is designed to melt away calories, shrink the waistline, boost energy, increase flexibility and tone the entire body from top to bottom This fun and electric dance party features easy-to-follow Latin dance steps that will fire up the metabolism and activate the core as you kick start your weight loss potential with America’s Favorite Fitness Expert, Denise Austin in this effective segment from the Popular “Burn Fat Fast Latin Dance” Fitness DVD! Tone up and feel the burn on the dance floor as you uncover lean definition and re-shape the hips, arms, legs, booty, chest, abs, obliques and shoulders with result driven moves that are inspired by the Mambo, Cha-Cha, Samba, and Salsa dance styles. With every hop, pop, shimmy, and shake you’ll lift and firm the body and uncover lean muscle. Shape a slimmer and sexier new you with one of the best trainers in the business right from your very own living room. You will need a towel and a bottle of water to complete this exercise that is great for all skill levels.

https://www.youtube.com/watch?v=U7bwV1VudBU

Burn Fat Fast: Latin Dance Cardio Sculpt Workout Level 2- Denise Austin

Published on Jun 23, 2015 by BeFiT

Burn Fat Fast: Latin Dance Cardio Sculpt Workout Level 2 with Denise Austin is an electrifying Latin cardio dance routine that is designed to kick start the metabolism to burn fat, shrink your waistline and sculpt lean, sexy muscle from top to bottom. This explosive, 5-minute dance party features easy to follow aerobic dance steps to enable you to focus more on the calorie-burning fun instead of the fancy footwork. Supercharge your weight loss potential and zip up those abs with America’s Favorite Fitness Expert, Denise Austin in this effective segment from the Popular “Burn Fat Fast Latin Dance” Fitness DVD! Slim down on the dance floor as you uncover lean definition and tone the arms, legs, hips, thighs, booty, chest, abs, obliques and shoulders with result driven moves that are inspired by the Mambo, Cha-Cha, Samba, and Salsa dance styles. With every hop, pop, shimmy, and shake you’ll tone and trim lean and sculpted legs, buns and abs. Shape a slimmer and sexier new you with one of the best trainers in the business right from your very own living room. You will need a towel and a bottle of water to complete this exercise that is great for all skill levels.

Click here to purchase the full Burn Fat Fast Latin Dance Fitness DVD on Amazon:

http://www.amazon.com/gp/product/B00FA2CBF0

https://www.youtube.com/watch?v=vW2M_lJ5U5U

Burn Fat Fast: Latin Dance Cardio Workout Level 1- Denise Austin

Published on Jun 16, 2015 by BeFiT

Burn Fat Fast: Latin Dance Cardio Workout Level 1 with Denise Austin is a sizzling Latin cardio dance routine that is designed to torch calories, define your waist and sculpt lean, sexy muscle from head to toe. This exhilarating, 10-minute dance party employs easy to follow dance steps so you can focus more on the fat-burning fun instead of the fancy footwork. Kick start your weight loss potential and zip up those abs with America’s Favorite Fitness Expert, Denise Austin in this effective segment from the Popular “Burn Fat Fast Latin Dance” Fitness DVD! Prepare to sweat on the dance floor as you uncover lean muscle and tone the arms, legs, hips thighs, booty, chest abs, obliques and shoulders with result driven moves that are inspired by the Mambo, Cha-Cha, Samba, and Salsa dance styles. With every hop, pop, shimmy, and shake you’ll tone and trim lean and sculpted legs, buns and abs. Shape a slimmer and sexier new you with one of the best trainers in the business right from your very own living room. You will need a towel and a bottle of water to complete this exercise that is great for all skill levels.

Click here to purchase the full Burn Fat Fast Latin Dance Fitness DVD on Amazon:
http://www.amazon.com/gp/product/B00FA2CBF0

https://www.youtube.com/watch?v=dj5LY5nUync

Denise Austin: Boot Camp - Total Body Blast

Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series - YouTube

Published on Feb 11, 2015 by BeFiT

 

Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series is a full 51 minute weight loss workout that employs high intensity cardio interval training featuring elements of kickboxing, sports drills, stretching and strength exercises to burn fat, build lean muscle, boost the metabolism and tone the body from head to toe. Turn up the heat with America’s Favorite Fitness Icon, Denise Austin, as she coaches you through heart-pounding moves to ignite your weight loss potential and engage the arms, chest, shoulders, back, legs, abs, core butt and thighs for a full body tune-up. Let Denise Austin be your personal drill sergeant as she helps you to transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills. Banish flab, burn mega calories and sculpt a champion body with Denise’s unique blend of cardio, strength training and fun! -Cardio Boot Camp Section: Blast into shape with this high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills, and calorie-crunching calisthenics. -Strength Bootcamp Section: Experience another level of interval training with this explosive workout that alternates strengthening exercises with heart-pounding cardio boosts to incinerate fat and keep your heart rate soaring. -Flexibility Section: Look and feel better than ever with this series of active and isolated stretching moves that are designed to improve your posture, flexibility, and overall athletic performance.

You will need a set of dumbbells, a yoga mat, a towel and a bottle of water to complete this routine that can be modified to fit any skill level by adjusting weight and reps.

https://www.youtube.com/watch?v=xDtPpyuR6gE

Denise Austin: Sculpt & Burn Body Blitz- Full Length Workout

Published on Oct 29, 2014 by BeFiT

Denise Austin: Sculpt & Burn Body Blitz- Full Length Workout: Forget the blah and bring on the blitz with Denise Austin’s extreme cardio cross-training workout, SCULPT & BURN BODY BLITZ! Kick those calories and banish fat with four, fun kick-butt workouts that feature the very best training methods to sculpt lean muscle in all the right areas: Mixed Martial Arts, Athletic Conditioning, Kettlebell-Inspired, and Cardio Sculpt. Each high-intensity workout combines powerful moves so you can dramatically reshape the body in just 30 days! Warm-Up (5 min): Ignite your metabolism and condition your muscles from every angle with athletic moves that get your body ready to burn. Mixed Martial Arts (10 min): Jab the flab and chisel a champion physique with explosive kick boxing moves, power jacks, ab-blasting twists, and more. Athletic Conditioning (10 min): Train like an athlete and score big with classic sport drills and new interval training tricks that shed serious fat and sculpt strong muscles. Kettlebell-Inspired (10 min): Swing, chop and twist your way to a trim and toned body using a single weight and controlled momentum for amazing results. Cardio Sculpt (10 min): Double your burn with dynamic combo moves that integrate cardio and strength training to blast several muscle groups at once for a total-body blitz. Cool Down (5 min): Release muscle tension and slowly lower your heart rate with critical stretches that calm the mind and reward the body. [Hand weights recommended.] This workout can be modified to fit any skill level by adjusting weight and reps. Get ready to transform your body and look and feel your best with America’s favorite Trainer, Denise Austin, only on BeFiT! Click here for more FREE Denise Austin Workouts: http://bit.ly/1cuYPSw

https://www.youtube.com/watch?v=eNfepYjOclo

Sexy Legs Pilates Tone-Up Workout #3: Denise Austin- BeFiT #throwbackthursday

Published on Oct 23, 2014 by BeFit

Sexy Legs Pilates Tone-Up Workout #3 with Denise Austin from BeFiT #throwbackthursday is a Pilates-inspired, lower body-sculpting workout routine that uses a unique series of target-toning exercise moves to shape the hips, hamstrings, thighs, shins, legs, back, butt, abs, and obliques for a shapley backside and a slim and sexy beach body. Banish cellulite and tighten jiggley thighs for good with America’s Favorite Fitness Expert, Denise Austin in this retro level 3 workout segment from her Popular “Hit the Spot Thighs” Video Fitness Series. Strengthen the joints, stabilize the back, release neck tension and challenge all of the muscles of the abs, booty, legs and inner & outer thighs from every angle with result-driven moves like squat slides, aerobic warm-up moves, reverse lunges, hamstring curls, thigh squeezes, reverse leg lifts, hamstring stretches and other stretching variations. Engage the core, zip up those abdominals and improve posture with Denise as she keeps you motivated all of the way to the end with her inspiring, upbeat attitude. Boost your metabolism, burn fat, and tighten your body from head to toe with one of the most respected and successful trainers in the business right from your own home. Take a walk down memory lane with this high energy segment that was shot on location at a beach in Puerto Rico as you enjoy a sunny setting, upbeat fitness music, retro clothing and a laid back vibe that will leave you looking and feeling your best. You will need a Yoga mat, a towel, and a bottle of water to complete this 10-minute routine that can be modified to fit any skill level.

https://www.youtube.com/watch?v=bZPZQNwz7sQ

Denise Austin "Squeeze Play" (Rough Cut)

Denise Austin: Total Body Makeover Mix- Complete Workout

Denise Austin: Total Body Makeover Mix- Complete Workout - YouTube

Published on Oct 20, 2014 by BeFit

Denise Austin: Total Body Makeover Mix- Complete Workout is a full 45 minute total body workout routine that will burn fat and tone your body from head to toe. Ditch your old fitness routine and shake things up with DENISE AUSTIN’s BODY MAKEOVER MIX! Designed to dramatically slim and sculpt your body, all three toning workouts combine today’s most effective exercise methods to quickly firm your upper body, lean and lengthen your lower body, and tighten your tummy. Fresh and fun, this workout system blends the very best for a better body in just one month! UPPER-BODY SCULPT (15 min.): Tone your arms, chest, back, and shoulders with unique moves that target muscles from every angle to sculpt beautiful definition. LOWER BODY SCULPT (15 min.): Lift and shape your buns, thighs and hips with Pilates and ballet-inspired barre exercises proven to sculpt long, lean muscle with concentrated movements and firming fusion. AB & CORE CONDITIONING (15 min.): Tighten your tummy with core exercises that combine standing moves with mat Pilates for a complete midsection meltdown. You will need a light set of hand weights, a Yoga Mat, a towel and a bottle of water to complete this 45 segment from the Top-Selling “Body Makeover Mix” Fitness DVD featuring America’s Favorite Fitness Expert, Denise Austin.

http://www.youtube.com/watch?v=W0vSt-WUI8Q

Denise Austin Working Her Hips

Denise Austin 11 - YouTube
Published on Sep 25, 2014 by silvrazor

Denise Austin looking hot

http://www.youtube.com/watch?v=BvlroA6Sctw


Full BeFit video:

Denise Austin: Rhythmic Stretching & Flexibility Workout- Energy Booster - YouTube


Published on May 8, 2014 by BeFit

Denise Austin: Rhythmic Stretching & Flexibility Workout- Energy Booster is a unique, 10-minute dance-inspired, aerobic stretching routine that is designed to burn calories, elongate the body, release tension and lift your spirits as you slim your waistline through an effective combination of dance moves, stretching variations, and Yoga poses. Boost your metabolism and increase your energy levels with America's Favorite Fitness Expert, Denise Austin as she takes you through this fun and exciting segment from her popular, "Power Zone: Mind, Body, Soul" Fitness DVD. Reduce anxiety, prevent injury, and relieve low back tightness with this fluid, low-impact workout. Learn key moves that can be done anywhere to strengthen the core and tone the abs, hips, thighs, butt, arms, back, legs and shoulders. This routine is great for all skill levels and requires no equipment. Look and feel your best with Denise right from your own home. Tune in to the BeFiT Channel every weekday for all new free workouts.

https://www.youtube.com/watch?v=h3-DqA9HVec

Denise Austin: Burn Fat Fast Cardio Blast Complete Weight Loss Workout

Burn Fat Fast Cardio Blast Complete Weight Loss Workout: Denise Austin - YouTube


Published on Sep 29, 2014 by BeFit

Burn Fat Fast Cardio Blast Complete Weight Loss Workout with Denise Austin is a full 51 minute, calorie-blasting cardio workout that is designed to boost your metabolism, sculpt lean muscle and maximize your fat loss potential. With BURN FAT FAST: CARDIO BLAST, you will enjoy incredible cardio training from the first minute to the last. Fitness favorite Denise Austin has designed four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart, crunch calories and melt pounds fast. So get ready to slim, tone and blast your way to your best body ever! DVD Includes: WARM- UP (5 Min): Pump up your heart rate with vital movements that stretch and prepare your body to demolish calories and burn fat fast! KICKBOXING (10 Min): Combines dynamic punches, kicks and a variety of moves to trim the hips, thighs, buns and arms. Incinerate fat and boost your metabolism like never before! ATHLETIC INTERVAL (10 Min): Skate, ski and jump your way to a fine-tuned body with fun agility drills that offer intensity and variety without complex choreography. RETRO AEROBICS (10 Min): Slim down with a classic combo of grapevines, ponies and heel jacks! This fun-filled '80s revival will put a smile on your face and take inches off your waist! CARDIO DANCE (10 Min): Shake your hips and tighten your tummy with this low-impact cardio dance routine. The lively Latin beat will have you mamboing your way right into that miniskirt! COOL-DOWN (5 Min): Lower your heart rate with ease as you stretch, refresh and revive your body after your incredible fat-blasting workout! Train like a pro athlete and watch the pounds disappear with a true fitness legend right from your own living room. You will need a towel and a bottle of water to complete this workout that is great for all skill levels. Skate, Ski, and Jump your way to a fine-tuned body with BeFiT!

http://www.youtube.com/watch?v=P9fjC6c2ozs

Lionsgate DVD Market Share Down 1.66% From Last Year

Finishing First: Anchor Bay weighs in at No. 1 in fitness packaged-media market share.

14 Sep, 2014
By: Angelique Flores
Home Media Magazine

Another disc fitness market share leader has emerged, after years of domination by Gaiam and Lionsgate.

For the first time since Nielsen has been tracking sales, Anchor Bay Entertainment is No. 1 in market share for fitness disc for year-to-date sales through the first half of the year.

“We have more best-sellers in the top 20, the top 35 and the top 50 than any other studio in the category,” said Bill Clark, president of Anchor Bay Entertainment.

As of June 8, 2014, Anchor Bay holds 36.46% of the fitness DVD market share for 2014, Gaiam comes in second with 34.86% and Lionsgate trails behind at No. 3 with 15.42%, according to Nielsen VideoScan.

“We’ve had a six-point market share gain over the last year and a half,” Clark said. “We know it’s not a seasonality issue either because last year in the same time frame it was Anchor Bay 32.56%, Gaiam 38.70% and Lionsgate 17.08%.”

Anchor Bay’s Clark attributes the shift to the company’s attention to and development of its more-successful fitness brands, as well to maintaining a hold on shelf space.

“Anchor Bay is focused, aggressive and strategic in our development of proprietary brands and our acquisition of key brands,” Clark said. “We work closely with our retail accounts to maximize opportunities. This category is an important part of our overall portfolio, and we dedicate time and effort on driving the business forward. It is clearly paying off. While our competitors may be more interested in celebrities and trendy classes, we’ve made the conscious decision to stick to what we know works for us, our accounts and their customers.”

One brand that Anchor Bay has focused on is Weight Watchers. The distributor has leveraged Weight Watchers’ licensees to maximize value and drive bigger in-store programs, including cross promotions, coupon books and other partnerships, Clark said.

“Also, we listen to what the retailers see as opportunities, and we are able to act quickly because we control our own properties,” he said. “We can work on solutions and test new opportunities because we have our own proprietary brands that are successful in the marketplace.”

Anchor Bay’s fitness market share has been steadily growing since 2011, when it was at 28.94%, Clark said.

The timing of Anchor Bay’s ascension in the disc realm has coincided with both Gaiam and Lionsgate’s shift toward digital over the past few years. Gaiam had been the No. 1 fitness market share leader since 2010.

While Anchor Bay has been keenly concentrating on packaged media, Gaiam has been focused on increasing its footprint in the digital market since 2010, when it launched Gaiam TV, a subscription video-on-demand platform. The service offers more than 6,000 fitness and well-being videos for $9.95 a month. Many of these titles are also available on DVD as well as on iTunes for purchase. Programs include workouts from fitness superstar Jillian Michaels and popular yoga instructor Rodney Yee.

“We are also very focused on the growing demand for digital apps, subscription clubs (GaiamTV) and the rising consumer demand for digital-only content,” said Susan Haney, SVP of marketing for Gaiam.

The company has an upcoming digital-only exclusive for iTunes under its new “Yoga Rising” series, Haney said. The programs will be available Sept. 15.

Still, Gaiam hasn’t turned away from packaged media, which is still serving the company quite well. Last year, fitness DVDs helped the company post a profit during its fourth quarter.

“Our DVD sales still continue to be strong, and at our largest retailer, actually up in sales for the year,” CEO Lynn Powers said at the time during the company’s quarterly financial call in March 2013.

Haney said Gaiam will continue to make its content available on DVD as long as the demand continues in the marketplace.

Meanwhile, Lionsgate — which has been among the top-ranking fitness distributors in the past several years — has shifted its efforts to BeFit, the studio’s fitness and health channel on YouTube. BeFit launched in 2012 and surpassed 1 million subscribers in May. The channel offers a variety of series with content ranging from yoga, cross-training and dance workouts to fitness tips and information.

“The way people consume fitness content is rapidly evolving, and we are at the forefront of that evolution,” Kajsa Vikman, GM and SVP of marketing for Lionsgate, said in May. “Our mission is to provide ‘Workouts That Work,’ available to everyone, anywhere at any time.”

Content from some of Lionsgate’s fitness DVDs — including videos from Jillian Michaels, Denise Austin and Jane Fonda — is available on YouTube. However, much of the BeFit Videos are exclusive and free to consumers, supported by advertising.

Lionsgate cross-promotes its online community with its fitness DVDs, adding trailers for the channel and inserts in its DVDs. And in turn, with video clips of its catalog DVDs online, Lionsgate has previously seen a boost in DVD sales from those trainers and brands, Vikman said in a January 2013 interview.

While Gaiam and Lionsgate have been busy developing their digital platforms, Anchor Bay has been touting popular brands on DVD and growing its footprint at retail. Still, Anchor Bay’s bigger take of the fitness pie doesn’t necessarily mean the distributor is just releasing more titles. Some fitness distributors tout the number of titles it can crank out in year, but not so with Anchor Bay. Compared with 2013, Anchor Bay has actually released significantly fewer titles so far, Clark said.

“We have always sought to grow our market share by having a bigger percentage of the best-sellers — not by having more titles overall,” Clark said.

But being selective obviously hasn’t hurt its market share or its allocation of shelf space. As the company continues to develop consistently successful releases — especially in the Leslie Sansone and Element brands — a larger percentage of Anchor Bay’s titles are still making the cut on shrinking retail shelf space as compared with the competition’s, Clark said.

Growth of Anchor Bay’s Element brand, which is mostly yoga and Pilates workouts, has soared. From 2011 to 2013, the 6-year-old fitness line has mushroomed 42.9%, Clark said.

“It’s gone from being carried seasonally to being a year-round best-selling brand at retail,” Clark said.

Another of Anchor Bay’s top-selling fitness brands is Leslie Sansone, which features walking workouts. Sales for the line grew 11% in 2013 over 2012.

“In the past [Sansone’s] products came from a few different studios,” Clark said. “Now, almost all of what’s on the shelves are her newer titles from Anchor Bay. That’s a win for the consumers since there isn’t as much consumer confusion about what is truly new and what is repackaged and something they might previously have owned.”

About the Author: Angelique Flores

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http://www.homemediamagazine.com/anchor-bay/finishing-first-34164

Denise Austin: Fit & Firm Pregnancy Workout

Denise Austin: Fit & Firm Pregnancy Workout- Complete 75 Minute Series! - YouTube

Published on Aug 12, 2014 by BeFiT

Denise Austin - 30 Minute Aerobic Weight Loss Workout

30 Minute Aerobic Weight Loss Workout: Denise Austin- BeFiT #throwbackthursday - YouTube

Published on Jul 31, 2014 by BeFit

30 Minute Aerobic Weight Loss Workout with Denise Austin from BeFiT #throwbackthursday is an explosive, total body fat burn workout that combines safe, easy to follow, low-impact aerobic moves that will elevate your heart rate and spark your weight loss potential. Low impact aerobics offers all of the benefits of a great cardio workout without the stress on your joints. Tone your body from head to toe with America’s Favorite Fitness Icon, Denise Austin in this perfect everyday energy booster from the “30-Minute Fat Burning Workout” Fitness Video. Blast away calories, challenge the core, and sculpt lean muscle throughout the arms, legs, butt, back, abs, chest, shoulders, and thighs for a full body makeover. Learn key joint-friendly moves that can be modified to fit any level of fitness and will leave you looking and feeling your best! Denise’s enthusiastic, motivational approach will keep you inspired and moving all of the way through the end. Shape and firm your trouble zones with one of the best in the business right from your own living room. Transform yourself as you take a walk down memory lane with eclectic vibes, retro workout music, and bright leotards! Slide on your slouch socks, crank up the music and melt off the pounds with Denise! Tune in to BeFiT every weekday for newly-uploaded body-sculpting workout routines.

Denise Austin - Fat-Burning Pilates Workout: Upper Body

Fat-Burning Pilates Workout: Upper Body- Denise Austin - YouTube

Published on Dec 31, 2013 by Lionsgate BeFit

Fat-Burning Pilates Workout: Upper Body with Denise Austin is a 10-minute strength-building Pilates routine that is designed to focus on common problem areas to blast away calories and firm & tone the arms, chest, shoulders, back, and abdominals using a light set of hand weights. Experience the slimming power of Pilates and dramatically reshape your body with America's Favorite Fitness Expert, Denise Austin as you target-tone those stubborn zones with this unique exercise routine from Denise's Top-Selling "Shrink Your Fat Zones Pilates" Fitness DVD that use specialized Pilates techniques to cinch the waist, sculpt the upper body, and activate the core. Transform your body with one of the best in the business right from your own home as you boost the metabolism to maximize your weight loss potential. Denise's positive mental attitude and easy-to-follow instruction will keep you feeling motivate and inspired all of the way to the very end. You will need a light set of hand weights, a Yoga mat, a bottle of water, and a towel to complete this fun and effective segment that is sure to get you the body-sculpting results that you are looking for. Click here for more FREE Pilates workouts: http://bit.ly/14eqnVz

Click here to purchase Denise Austin's "Shrink Your Fat Zones Pilates" DVD from Amazon:
http://www.amazon.com/Denise-Austin-Shrink-Zones-Pilates/dp/B0042AM386/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER

Download Additional Fat Burning Denise Austin workouts from iTunes here:
https://itunes.apple.com/us/tv-season/denise-austin-mat-workout/id655181558

Click here to purchase Denise's latest "Burn Fat Fast Latin Dance" Cardio Workout DVD:
http://www.amazon.com/Denise-Austin-Burn-Latin-Dance/dp/B00FA2CBF0/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

http://www.youtube.com/watch?v=StlqTp8SraM

Denise Austin - Fat-Burning Cardio Dance Workout: Jazz & Pop

Fat-Burning Cardio Dance Workout: Jazz & Pop- Denise Austin - YouTube

Published on Dec 18, 2013 by Lionsgate BeFit

Fat-Burning Cardio Dance Workout: Jazz & Pop with Denise Austin is a fiery, 10 minute calorie-burning dance fitness routine that combines quintessential Broadway dance-inspired moves from a variety of styles including jazz, pop and more to kick start the metabolism and ramp up your weight loss potential for maximum total body-slimming results. Turn up the burn and prepare high kick those extra pounds away with World-Renowned Fitness expert, Denise Austin as she takes you through this fun and upbeat segment from her popular "Fat Burning Dance Mix" Fitness DVD. Activate your core and tighten the abs as Denise's infectious energy inspires you to be your best throughout this workout that will have you twisting, kicking, and grooving your way to a leaner, sexier, more confident you as you sculpt lean muscle and tone the arms, legs, butt, abs, chest, shoulders, back, and obliques. You'll have a great time as you firm and lift your trouble zones and watch the pounds fall off with this effective, high-energy workout that will leave you feeling energized, toned and fit all day long! Re-shape your body and sculpt a toned and sexy dancer's physique with Denise Austin, only on BeFiT! This exercise routine is great for all fitness levels and requires only a bottle of water and a towel to complete. Click here for additional FREE cardio dance workouts: http://bit.ly/13tXzI0

To purchase the "Fat Burning Dance Mix" DVD from Amazon, click here:
http://www.amazon.com/Denise-Austin-Fat-Burning-Dance/dp/B000IHY9UM/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER

To download the digital "Fat Burning Dance Mix" Workout with Denise Austin from iTunes, click here:
https://itunes.apple.com/us/tv-season/denise-austin-fat-burning/id655198426

Click here to purchase the "Burn Fat Fast Latin Dance" Fitness DVD from Denise Austin on Amazon:
http://www.amazon.com/Denise-Austin-Burn-Latin-Dance/dp/B00FA2CBF0

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

http://www.youtube.com/watch?v=QUtYQrbCkMo

Denise Austin - Pregnancy Workout: 1st & 2nd Trimester Toning

Pregnancy Workout: 1st & 2nd Trimester Toning- Denise Austin - YouTube

Published on Dec 4, 2013 by Lionsgate BeFit

Pregnancy Workout: 1st & 2nd Trimester Toning with Denise Austin is a low-impact, 20-minute full body pre-natal workout that is designed to burn calories, relax the lower back and sculpt your body from head to toe as you increase circulation, stabilize the spine, and strengthen the core to prepare for your baby's arrival. Focus your breathing and prepare to feel rejuvenated with America's favorite Fitness Legend, Denise Austin as she inspires you throughout this effective 2nd Trimester exercise routine from her popular "Fit & Firm Pregnancy" Fitness DVD. Learn low intensity moves that will exercise the pelvic floor muscles, lift the chest, tone the hips thighs and butt, and work the abdominals to strengthen all of the muscles surrounding the torso and better support the baby. Open your chest as you tighten the abs, triceps, arms, legs, obliques, and upper back muscles in total body workout. Work out with one of the best in the business right from the comfort of your own home. You will need a light set of dumbbells, a Yoga mat, a chair, a bottle of water, and a towel to complete this workout that will leave you looking and feeling your absolute best. Slim down and tone up as you start down the road to a tight and shapely post-baby physique with Denise Austin. Tune in to the BeFiT Channel every weekday for new workouts from your favorite trainers. For more Denise Austin workouts, click here: http://bit.ly/zPcRR7

Click here to purchase the Fit & Firm Pregnancy Workout with Denise Austin on DVD from Amazon:
http://www.amazon.com/Denise-Austin-Fit-Firm-Pregnancy/dp/B000GB5M0Q/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER

Click here to try the What to Expect When You're Expecting "Baby Bump Bootcamp" Workout:
http://www.youtube.com/watch?v=2yZFFGs8dLg (Preview)

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

http://www.youtube.com/watch?v=btVp5F7HOfo

Denise Austin: Standing Power Pilates Workout

Standing Power Pilates Workout: Denise Austin - YouTube

Published on Nov 14, 2013 by Lionsgate BeFit

Standing Power Pilates Workout: Denise Austin is a soothing, Pilates-based total body workout that employs an innovative, low-intensity series of standing Pilates power exercises that are designed to stabilize and lengthen the spine, alleviate lower back tension, and tone the abs, arms, legs, butt, and obliques for full body results. Reduce stress as you refresh and renew with America's Favorite Fitness Expert, Denise Austin as she takes you through this rejuvenating 10-minute segment from her popular, "Power Zone: Mind, Body, Soul" Fitness DVD. Burn fat as you sculpt long, lean muscle ad release the tensions of the day. This effective workout requires no equipment and is great for all skill levels. Re-shape your body and awaken the core as you lift and firm the butt, thighs, chest, and abdominals as you say goodbye to back pain. Learn key moves to boost energy levels, increase balance, and promote enhanced circulation. Transform yourself with one of the best in the business right from your own living with BeFiT! Tune in to the BeFiT Channel every weekday for all new free workouts. For more Pilates workouts, click here: http://bit.ly/14eqnVz

Click here to purchase Denise Austin's "Power Zone: Mind, Body, Soul" DVD from Amazon:
http://www.amazon.com/Power-Zone-Mind-Body-Soul/dp/B00009YXEV/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER


Download more great Denise Austin workouts from iTunes here:
http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewMultiRoom?cc=us&fcId=585020067

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

http://www.youtube.com/watch?v=Ws3JICDBe5Y

Denise Austin: Fat-Burning Cardio Latin Dance Workout

Fat-Burning Cardio Latin Dance Workout: Denise Austin - YouTube

Published on Nov 7, 2013 by Lionsgate BeFit

Fat-Burning Cardio Latin Dance Workout: Denise Austin is an electrifying, 10 minute calorie-blasting dance fitness routine that combines quintessential Latin-inspired dance moves from an array of styles including Mambo, Samba, Cha-Cha, and more to boost the metabolism and ignite your weight loss potential for maximum total body toning results. Turn up the burn and prepare to sweat to the pumping rhythm of the Latin beat with World-Famous Fitness Legend, Denise Austin as she takes you through this fun and upbeat segment from her popular "Fat Burning Dance Mix" Fitness DVD. Denise will inspire you and keep you motivated with her infectious energy that will have you twisting, jumping and bumping your way to a leaner, sexier, more confident you as you sculpt lean muscle and tone the arms, legs, butt, abs, chest, shoulders, back, and obliques. You'll have a blast as you incinerate calories and watch the pounds melt away with this explosive workout that will leave you feeling energized, toned and fit all day long! Re-shape your body and sculpt a toned dancer's physique with Denise Austin on BeFiT! This exercise routine is great for all fitness levels and requires only a bottle of water and a towel to complete. Click here for additional FREE cardio dance workouts: http://bit.ly/13tXzI0

To purchase the "Fat Burning Dance Mix" DVD from Amazon, click here:
http://www.amazon.com/Denise-Austin-Fat-Burning-Dance/dp/B000IHY9UM/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER

To download the digital "Fat Burning Dance Mix" Workout with Denise Austin from iTunes, click here:
https://itunes.apple.com/us/tv-season/denise-austin-fat-burning/id655198426

Click here to purchase the "Burn Fat Fast Latin Dance" Fitness DVD from Denise Austin on Amazon:
http://www.amazon.com/Denise-Austin-Burn-Latin-Dance/dp/B00FA2CBF0

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
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Check us out on Google+
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Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

http://www.youtube.com/watch?v=8zHpxk6-EOs

Denise Austin: Fat-Burning Cardio Aerobics Fitness Routine

Published on Oct 29, 2013 by Lionsgate BeFit

Denise Austin: Fat-Burning Cardio Aerobics Fitness Routine is an explosive, calorie-burning cardio and strength workout that combines lateral aerobics with integrated weight training to rev-up the metabolism, tone the entire body and kick-start your weight loss potential. Work all of the major muscles of the body simultaneously as you melt away pounds with Iconic Fitness Legend, Denise Austin as she motivates and inspires with her upbeat "can do" attitude in this effective 5 --minute segment from her popular "Ultimate Fat Burner" Fitness DVD. Learn the key to incorporating cardio and weight training exercises together to build endurance, promote heart health and build stamina. Awaken the core and activate the abdominals as you tone the arms, chest, legs, butt, abs, hips, thighs, calves, and back with this fun and fast-paced segment. You will need a light set of dumbbells, a step, a bottle of water and a towel to complete this workout that is great for all ages and skill levels. Re-shape your body, get results, and look and feel your best with Denise on the BeFiT Channel! For more FREE fat-burning cardio workouts from Denise and more of your favorite Trainers, click here: http://bit.ly/17UmxAQ

Click here to buy the complete Ultimate Fat Burner DVD featuring Denise Austin on Amazon:
http://www.amazon.com/Ultimate-Fat-Burner-Denise-Austin/dp/B00006SFJG/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER

Download more great Denise Austin workouts from iTunes here:
https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewMultiRoom?cc=us&fcId=585020067

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

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Check us out on Google+
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http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

https://www.youtube.com/watch?v=lVRJVjQRQq8