Denise Austin EZ Abs

Denise Austin EZ Abs (VHS early 90s?) - YouTube

Uploaded Dec. 14, 2020 by It's All Been Done

An early 90s Denise Austin demonstrates how to use the EZ Abs fitness product.

https://www.youtube.com/watch?v=gKfpiDmCkhI

Denise Austin Signature Series Pilates/Aerobic/Strength Toning Kit

Denise Austin -The Lost Tape.mpg

Denise Austin: Super Stomachs

Denise Austin Super Stomachs 1988 - YouTube
Published on Feb 7, 2019 by Eclecto Tuber

This is the first Super Stomachs workout that Denise Austin did for VHS, released in 1988, and she is *very* amped up. It's clearly early in her career and she goes a bit overboard on the pep.

Compare this 14-minute Super Stomachs workout to the 40-minute VHS Super Stomachs tape she released in 1993 (https://youtu.be/uki8jeeZ6kw) and you'll see a very different and much more video-friendly Denise Austin.

https://www.youtube.com/watch?v=5acJ5TiCo2Y

Denise Austin's Pregnancy Plus Workout

Denise Austin's Pregnancy Plus Workout (1990, Full) - YouTube

Published on Sep 29, 2018 by Eclecto Tuber

This is a 1990 VHS workout tape by fitness guru Denise Austin entitled "Denise Austin's Pregnancy Plus Workout." It guides viewers through workouts for both during one's pregnancy and after the pregnancy.

The box description includes, "The first video of it's kind, Denise Austin's Pregnancy Plus Workout is a total fitness program that will keep you in shape during your entire childbirth year."

As that blurb states, this is believed to be the first-ever workout tape specifically aimed at pregnant women. And Denise Austin filmed it during her own pregnancy.

https://www.youtube.com/watch?v=ZDFLSkaenGY

Denise Austin - Low Impact Aerobics - Full Workout (1987)

Denise Austin Workout - YouTube

Published on Sep 5, 2016 by Pierre Verhulsdonk

This is an old workout video taken from VHS. Still a great one to use todayAW.

https://www.youtube.com/watch?v=fhHgnqIeshU

Denise Austin - Pregnancy Plus Workout

denise austin after baby shape up (1990) - YouTube

Published on Nov 22, 2015 by Uziel Martinez

after pregnancy workout video from year 1990

https://www.youtube.com/watch?v=54LTO-Cshcw

Flashback Friday: Denise Austin - 18 Minutes to Rock Aerobics

Denise Austin's - Rock Aerobics - YouTube

Published on Jun 16, 2015 by MAKE YOUR BODY WITH FITNESS AND YOGA

Denise Austin and class participants get down on the mat to tone the hips, thighs, and abdomen. Some of the exercises are very effective, such as the varied series for the abs. Some are outdated, such as pelvic tilts for the buttocks (squats and lunges are much more effective). Most are traditional floor work for the lower body, such as a variety of side-lying leg lifts that target the inner and outer thighs.

https://www.youtube.com/watch?v=LkgVpmRr_lM

#FlashbackFriday WOW! I was going through some things at my house and came across this gem! ROCK AEROBICS anyone?!? LOL. I haven't seen this in years! This brings back so many memories!
Posted by Denise Austin on Friday, September 4, 2015

Denise Austin Body Makeover Mix

http://www.hulu.com/watch/579434

Denise Austin 3-Week Boot Camp

http://www.hulu.com/watch/579435

Denise Austin Get Fit Daily Dozen

http://www.hulu.com/watch/579432

Denise Austin Hit the Spot Target Toners

http://www.hulu.com/watch/579433

Denise Austin: Boot Camp - Total Body Blast

Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series - YouTube

Published on Feb 11, 2015 by BeFiT

 

Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series is a full 51 minute weight loss workout that employs high intensity cardio interval training featuring elements of kickboxing, sports drills, stretching and strength exercises to burn fat, build lean muscle, boost the metabolism and tone the body from head to toe. Turn up the heat with America’s Favorite Fitness Icon, Denise Austin, as she coaches you through heart-pounding moves to ignite your weight loss potential and engage the arms, chest, shoulders, back, legs, abs, core butt and thighs for a full body tune-up. Let Denise Austin be your personal drill sergeant as she helps you to transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills. Banish flab, burn mega calories and sculpt a champion body with Denise’s unique blend of cardio, strength training and fun! -Cardio Boot Camp Section: Blast into shape with this high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills, and calorie-crunching calisthenics. -Strength Bootcamp Section: Experience another level of interval training with this explosive workout that alternates strengthening exercises with heart-pounding cardio boosts to incinerate fat and keep your heart rate soaring. -Flexibility Section: Look and feel better than ever with this series of active and isolated stretching moves that are designed to improve your posture, flexibility, and overall athletic performance.

You will need a set of dumbbells, a yoga mat, a towel and a bottle of water to complete this routine that can be modified to fit any skill level by adjusting weight and reps.

https://www.youtube.com/watch?v=xDtPpyuR6gE

Denise's 10 Week, 360° Plan

Denise Austin's brand new fitness and weight-loss program will include all new workout videos and hundreds of Denise's TV shows. Denise's 10 Week, 360° Plan begins January 5, 2015, according to Denise's website.

Screenshot from http://www.deniseaustin.com/

Screenshot from http://www.deniseaustin.com/lets-move/

Previously, I mentioned in an earlier blog that I wanted to see Denise do a new workout show online. I'm thrilled to know that not only will her site include new workout videos, but it will also include her TV shows as well. Her website originally stated back in September 2014 that the new program would be coming in December 2014. I guess I'm just going to have to wait until January 5, 2015 for Denise's 10 Week, 360° Plan.

Denise Austin: Sculpt & Burn Body Blitz- Full Length Workout

Published on Oct 29, 2014 by BeFiT

Denise Austin: Sculpt & Burn Body Blitz- Full Length Workout: Forget the blah and bring on the blitz with Denise Austin’s extreme cardio cross-training workout, SCULPT & BURN BODY BLITZ! Kick those calories and banish fat with four, fun kick-butt workouts that feature the very best training methods to sculpt lean muscle in all the right areas: Mixed Martial Arts, Athletic Conditioning, Kettlebell-Inspired, and Cardio Sculpt. Each high-intensity workout combines powerful moves so you can dramatically reshape the body in just 30 days! Warm-Up (5 min): Ignite your metabolism and condition your muscles from every angle with athletic moves that get your body ready to burn. Mixed Martial Arts (10 min): Jab the flab and chisel a champion physique with explosive kick boxing moves, power jacks, ab-blasting twists, and more. Athletic Conditioning (10 min): Train like an athlete and score big with classic sport drills and new interval training tricks that shed serious fat and sculpt strong muscles. Kettlebell-Inspired (10 min): Swing, chop and twist your way to a trim and toned body using a single weight and controlled momentum for amazing results. Cardio Sculpt (10 min): Double your burn with dynamic combo moves that integrate cardio and strength training to blast several muscle groups at once for a total-body blitz. Cool Down (5 min): Release muscle tension and slowly lower your heart rate with critical stretches that calm the mind and reward the body. [Hand weights recommended.] This workout can be modified to fit any skill level by adjusting weight and reps. Get ready to transform your body and look and feel your best with America’s favorite Trainer, Denise Austin, only on BeFiT! Click here for more FREE Denise Austin Workouts: http://bit.ly/1cuYPSw

https://www.youtube.com/watch?v=eNfepYjOclo

Denise Austin: Total Body Makeover Mix- Complete Workout

Denise Austin: Total Body Makeover Mix- Complete Workout - YouTube

Published on Oct 20, 2014 by BeFit

Denise Austin: Total Body Makeover Mix- Complete Workout is a full 45 minute total body workout routine that will burn fat and tone your body from head to toe. Ditch your old fitness routine and shake things up with DENISE AUSTIN’s BODY MAKEOVER MIX! Designed to dramatically slim and sculpt your body, all three toning workouts combine today’s most effective exercise methods to quickly firm your upper body, lean and lengthen your lower body, and tighten your tummy. Fresh and fun, this workout system blends the very best for a better body in just one month! UPPER-BODY SCULPT (15 min.): Tone your arms, chest, back, and shoulders with unique moves that target muscles from every angle to sculpt beautiful definition. LOWER BODY SCULPT (15 min.): Lift and shape your buns, thighs and hips with Pilates and ballet-inspired barre exercises proven to sculpt long, lean muscle with concentrated movements and firming fusion. AB & CORE CONDITIONING (15 min.): Tighten your tummy with core exercises that combine standing moves with mat Pilates for a complete midsection meltdown. You will need a light set of hand weights, a Yoga Mat, a towel and a bottle of water to complete this 45 segment from the Top-Selling “Body Makeover Mix” Fitness DVD featuring America’s Favorite Fitness Expert, Denise Austin.

http://www.youtube.com/watch?v=W0vSt-WUI8Q

Denise Austin: Burn Fat Fast Cardio Blast Complete Weight Loss Workout

Burn Fat Fast Cardio Blast Complete Weight Loss Workout: Denise Austin - YouTube


Published on Sep 29, 2014 by BeFit

Burn Fat Fast Cardio Blast Complete Weight Loss Workout with Denise Austin is a full 51 minute, calorie-blasting cardio workout that is designed to boost your metabolism, sculpt lean muscle and maximize your fat loss potential. With BURN FAT FAST: CARDIO BLAST, you will enjoy incredible cardio training from the first minute to the last. Fitness favorite Denise Austin has designed four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart, crunch calories and melt pounds fast. So get ready to slim, tone and blast your way to your best body ever! DVD Includes: WARM- UP (5 Min): Pump up your heart rate with vital movements that stretch and prepare your body to demolish calories and burn fat fast! KICKBOXING (10 Min): Combines dynamic punches, kicks and a variety of moves to trim the hips, thighs, buns and arms. Incinerate fat and boost your metabolism like never before! ATHLETIC INTERVAL (10 Min): Skate, ski and jump your way to a fine-tuned body with fun agility drills that offer intensity and variety without complex choreography. RETRO AEROBICS (10 Min): Slim down with a classic combo of grapevines, ponies and heel jacks! This fun-filled '80s revival will put a smile on your face and take inches off your waist! CARDIO DANCE (10 Min): Shake your hips and tighten your tummy with this low-impact cardio dance routine. The lively Latin beat will have you mamboing your way right into that miniskirt! COOL-DOWN (5 Min): Lower your heart rate with ease as you stretch, refresh and revive your body after your incredible fat-blasting workout! Train like a pro athlete and watch the pounds disappear with a true fitness legend right from your own living room. You will need a towel and a bottle of water to complete this workout that is great for all skill levels. Skate, Ski, and Jump your way to a fine-tuned body with BeFiT!

http://www.youtube.com/watch?v=P9fjC6c2ozs

Denise Austin: Fit & Firm Pregnancy Workout

Denise Austin: Fit & Firm Pregnancy Workout- Complete 75 Minute Series! - YouTube

Published on Aug 12, 2014 by BeFiT

Denise Austin - 30 Minute Aerobic Weight Loss Workout

30 Minute Aerobic Weight Loss Workout: Denise Austin- BeFiT #throwbackthursday - YouTube

Published on Jul 31, 2014 by BeFit

30 Minute Aerobic Weight Loss Workout with Denise Austin from BeFiT #throwbackthursday is an explosive, total body fat burn workout that combines safe, easy to follow, low-impact aerobic moves that will elevate your heart rate and spark your weight loss potential. Low impact aerobics offers all of the benefits of a great cardio workout without the stress on your joints. Tone your body from head to toe with America’s Favorite Fitness Icon, Denise Austin in this perfect everyday energy booster from the “30-Minute Fat Burning Workout” Fitness Video. Blast away calories, challenge the core, and sculpt lean muscle throughout the arms, legs, butt, back, abs, chest, shoulders, and thighs for a full body makeover. Learn key joint-friendly moves that can be modified to fit any level of fitness and will leave you looking and feeling your best! Denise’s enthusiastic, motivational approach will keep you inspired and moving all of the way through the end. Shape and firm your trouble zones with one of the best in the business right from your own living room. Transform yourself as you take a walk down memory lane with eclectic vibes, retro workout music, and bright leotards! Slide on your slouch socks, crank up the music and melt off the pounds with Denise! Tune in to BeFiT every weekday for newly-uploaded body-sculpting workout routines.

Denise Austin: Total Body Target Toning Workout- Full 60 Min Fitness Series

Denise Austin: Ultimate Fat Burner Complete Weight Loss Workout- Full Series