Fitness Guru Denise Austin Talks Menopause Belly Fat Solution, 10-Minute Yoga

by Caitlin Crowther in Culture | March 10, 2022

Denise Austin has been a jewel in the big necklace of celebrity fitness influencers for four decades. Long enough, in fact, that Austin’s latest recommendation wasn’t even a thought when she first started showing people how to get fit, stay healthy, and pursue the happiness rewards that come with being in charge of your body.

Austin was a social media star, in a sense, before there was social media — with DVDs serving as her YouTube.

Starting young, Austin has transformed into an advocate for aging gracefully, but with resilience, not surrender. Along those lines, and as the founder of Fit Over 50 magazine, Austin’s latest Instagram recommendation addresses an important milestone. The subject?

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A post shared by Denise Austin (@deniseaustin)

Austin is talking how to battle menopause belly fat. She says the “good news is small changes to your diet and targeted workouts can help.” And she’s got a lean 10-minute yoga workout aimed at menopause body fat.

Austin is no scold. She emphasizes the positive attitude and she keeps it real. Her fans trust her because she’s #bodygoals, yes — but also because she’s a woman who once told AARP that she prefers to go to the ice cream shop for a treat because it’s “unlike (getting) a carton of ice cream, which I could down in one sitting while mindlessly watching TV.”

Ten minutes of kickboxing anyone? (See below.) It’ll make that 10-minute yoga — cheerful and not too hard — much more satisfying.

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https://2paragraphs.com/2022/03/fitness-guru-denise-austin-talks-menopause-belly-fat-solution-10-minute-yoga/

Not Losing Weight? Denise Austin Breaks Down 5 Common Reasons

Why Am I Not Losing Weight? Breaking Down the 5 Most Common Reasons

By Cameron Jones | March 8, 2022

Are you doing “all the right things,” but still not losing weight? Sometimes eating right and having a consistent workout regime just aren’t enough when you’re trying to shed pounds. But don’t despair — there’s probably a reason why your current routine isn’t doing the trick. For instance, perhaps you’re not losing weight because you’re not keeping track of your calorie intake. It’s pretty simple: To lose weight, you must expend more calories than you take in.

If you dine out frequently, it can be tough to really keep tabs on how many calories (and how much sodium and fat) you are consuming. Do your research and try to order meals that are based on whole, fresh foods with a focus on produce — vegetables and fruit are naturally filled with fiber, which will help you feel full for longer. It’s also a good idea to plan out your meals ahead of time, so you can control what goes into your body. Read on to learn about some other reasons you may be having a tough time shaving off the extra pounds, as told by our resident health and fitness expert, Denise Austin.

1. You’re not getting enough sleep.
Getting less than seven hours of sleep has been linked to weight gain, as the hormones that are related to hunger and appetite can get thrown off. So, make it a point to get plenty of rest. Check out these trusted tricks for falling asleep (and staying asleep!) so you can get a better snooze and improve your overall wellbeing.

2. You’re not drinking enough water.
If your mouth always feels a little dry or you always feel a little tired, you may not be drinking enough water. And on the flip side, you may be drinking too many sugary beverages! If you regularly sip on things like juice, soda and coffee, you are adding extra calories to your bottom line. (That makes losing weight twice as hard.) Make it a goal to swap out soda for water, which will keep you hydrated and feeling fuller. And order your coffee without the extra creamers. You can also save calories by watering down juice.

“I love to add a splash of sparkling water to cut down on the sugar and add a bit of bubbles!” says Denise. Don’t forget that cocktails have added calories too, not to mention drinking too much alcohol can lead to feeling sluggish. So, limit yourself to one non-water beverage per day or less — you’ll feel great and be more prone to sticking with a healthy eating and workout plan!

3. You’re experiencing medical issues.
If you’re having medical troubles, that can easily slow down (or stop) your success. Your thyroid, menopause or age-related concerns can all lead to weight gain. Talk with your doctor if you suspect there is a medical issue at play — she can help tailor a plan specifically to you.

4: You’re sticking with the same routine.
When it comes to working out, if you do the same thing day after day, it not only gets boring, but your body can also adjust to what you are doing. The result is that you may not get as much weight-loss benefit. Denise’s advice: Mix it up! Head to DeniseAustin.com for hundreds of effective workouts, recipes, sleep tips, and more. (And if you need a quick routine for when you don’t have time, try her eight-minute standing abs routine.)

5: You have low energy.
We all go through phases of having more or less energy due to seasonal changes, hormones, sleep issues, and more. Denise likes to balance those phases out with Juvenon Energy Formula, a natural supplement that has 12 “young-again” nutrients that give you the energy needed to stick with a workout routine (Buy from Juvenon, $44.95).

By incorporating these tips into your day-to-day lifestyle — and by sticking with a consistent workout schedule and a healthful eating plan — you can lose those last stubborn extra pounds!

We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier.

This article originally appeared in our print magazine, Denise Austin’s Fit Over 50.

https://www.womansworld.com/posts/weight-loss/5-common-reasons-not-losing-weight

Getting Fit With Denise Austin - Hips, Thighs, Buttocks

Getting Fit With Denise Austin. - YouTube

Uploaded Mar 8, 2022 by JORGE ALBERTO SORIA.

https://www.youtube.com/watch?v=fNoZctJz-oY

Getting Fit With Denise Austin - Aerobics, Abs

Denise Austin Aerobics On The Beach.🏖️ - YouTube

Uploaded Mar 8, 2022 by JORGE ALBERTO SORIA.

https://www.youtube.com/watch?v=hlXQCVwAlZw

Getting Fit With Denise Austin - Aerobics, Waistline, Arms

Denise Austin Workout. - YouTube

Uploaded Mar 8, 2022 by JORGE ALBERTO SORIA.

https://www.youtube.com/watch?v=BUVegglI2zI

Denise Austin's Secrets For The Best Fat-Blasting, Cardio Walking Workout

Walking to Lose Weight? Try Denise Austin’s Simple Fat-Burning Routine

By Cameron Jones | March 1, 2022

By now, you’ve seen the headlines on walking for weight loss. It’s one of the best ways to steadily burn fat, and it’s free! But what sort of walking routine should you try? How can you get the most out of your walk?

Denise Austin, fitness expert and creator of Fit Over 50 Magazine in partnership with Woman’s World, shared her secrets for the best fat-blasting, cardio walking workout. Find out how Denise stays on top of her fitness (and why her walks are so effective and pain-free!)

It’s all about the shoes.

“To get the most out of a walking routine, be sure to wear the right shoes,” Denise says. “They should be comfortable, provide plenty of arch support and not be too worn-out.”

It’s true — having the right kicks can make all the difference when you’re working out. Denise loves her Easy Spirit sneakers (Buy from Easy Spirit, $75), which are lightweight and designed with both comfort and style in mind. You can also check out our 21 top picks for running shoes. Here are some tips for how you can choose the best walking shoes for you!

1. Shop in the afternoon. Your feet are slightly more swollen later in the day. Try on sneakers in the p.m. to help you find the right size and avoid shoes that pinch.
2. Wear your old pair of sneaks to the store. Doing this will help footwear experts see which parts of your shoes are the most worn. An expert will then be better able to recommend a pair of sneakers that can best support your gait.
3. Perform some moves. Take the sneakers for a test spin by doing a few squats. If the shoes have the proper amount of support, your knee will move over your foot, not inward.
4. Check for stability. If the shoes bend easily along the arch, they won’t give you the lateral support you need for walking. Instead, the sneaker should bend at the ball of the foot. And when you twist the shoe, you should feel some resistance too.
5. Check for cushioning. You will also want to double-check that any walking shoes you purchase provide you with an even level of cushioning, which will offer your feet the most comfort.

As for other tricks to make your walk a successful one, Denise suggests that you wear a pedometer. “Wearing a pedometer to track your steps can also be a great motivator,” she adds. “And don’t forget to bring a water bottle with you to help you stay hydrated.”

The Best Walking Routine for Women Over 50

Ready to get into a new walking routine? All it takes are three steps.

1. Warm up. Start by walking for five minutes at an easy, relaxed pace — that’s about 2.5 to 3.2 miles per hour (mph) on a treadmill — which will help warm up your muscles and loosen up your joints. This is the time to get your form and posture down.
2. Get walking. Now that your muscles are warm, pick up the pace! Begin walking at a moderate to brisk pace — if you’re on a treadmill, about 3.2 to 3.7 mph. Your stride should be comfortable. Pump your arms to get the blood flowing and your heart rate up. Continue at this pace for 20 minutes.
3. Cool down. Finish your workout with five minutes of easy walking (about 2.5 to 3.2 mph) to let your body return to its normal temperature. Pat yourself on the back for getting up and moving!

According to Denise, a brisk 30-minute walk every day will help you burn about 43,800 calories a year! We hope this news inspires you to get in gear and develop a healthy, fun routine. It’s time to get moving!

We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier.

This article originally appeared in our print magazine, Fit Over 50.

https://www.womansworld.com/posts/exercise/walking-routine-denise-austin

Ensurem Partners With Denise Austin

Ensurem Partners with Lifestyle Icon to Support Seniors in Living Their Best Life

By Ensurem | Feb 16, 2022 Updated Feb 16, 2022

LARGO, Fla., Feb. 16, 2022 /PRNewswire-PRWeb/ -- Research shows Americans are living longer, but not necessarily healthier lives. Eighty percent of adults 65 and older have at least one chronic health condition, while 68% have two or more comorbidities. (1) "For many older adults, our lifestyles can change after we retire and then continue to change from year to year," says Dave Rich, CEO of Ensurem, Florida-based insurance technology, and product distribution firm, "The key to living a healthy balanced life despite those changes, is to find solutions that work for you."

Regular doctor visits and management of chronic conditions are a vital investment to your health and wellbeing, especially as you age, notes Rich. Still, it's only one facet to living a healthier balanced life. That's why, in addition to matching seniors with Medicare health insurance solutions that allow them to see their doctor consistently, Ensurem has partnered with Denise Austin, a healthy living icon.

A 40-year wellness ambassador, Austin has sold more than 24 million exercise videos and DVDs. She is a best-selling author, creator of Fit Over 50 Magazine, and a champion for people who aspire to live their best life, regardless of their age or current health conditions.

"Ensurem has long been a supporter of empowering seniors with Medicare education and matching them with health insurance plan options that meet their unique health and budget needs," says Rich. "Our partnership with Denise Austin allows us to extend our reach and provide seniors with more options to allow them to live their best life, regardless of their age or current health conditions."

Medicare and You

Seniors, says Rich, can obtain a certain amount of assistance in making these lifestyle changes from their healthcare providers, given that Original Medicare offers coverage for a wide range of preventive tests and services.(4) Some Medicare Advantage plans, Rich notes, go well beyond these preventive measures, covering gym memberships, massages, acupuncture, healthy food cards, over-the-counter benefits, and more.

Coverage and premiums for these plans vary from region to region, Rich points out, so seniors interested in lifestyle support should speak with someone knowledgeable in the field to understand their options. Should covered seniors wish to change their 2022 Medicare Advantage plan, he notes, they are free to do so. During the current Medicare Advantage Open Enrollment Period, which ends March 31, Medicare Advantage beneficiaries can switch to a different Medicare Advantage plan or leave the program altogether and enroll in Original Medicare. (5)

With the guidance of a lifestyle expert like Denise Austin, who herself turns 65 this month,(6) seniors can enjoy the benefits of better health, better nutrition, a more positive outlook, and attain a more fulfilling and health-oriented lifestyle. "Growing older can be a blessing, not a burden," says Rich. "With the right support, older Americans can better enjoy their individual lives and simultaneously improve the nation's overall state of health—a win for all concerned."

"I chose to partner with Ensurem because, like me, they care about helping people," says Austin. "My Ensurem agent, Andy, was amazing! He walked me through my options and, rather than push me to buy something I didn't need, Andy recommended I stay with my current plan as it was better for my lifestyle. That's the Ensurem difference!"

About Ensurem:

Ensurem, headquartered in Largo, FL, is a leading technology and product distribution company serving carriers and consumers within the massive U.S. senior market. The company offers Medicare Advantage, Medicare Supplement, vision, dental, hospital indemnity, and final expense insurance. It also provides end-to-end solutions for carriers, including product development, digital marketing, and consumer-centric insurance technologies. For more information, please visit ensurem.com.

1. "The Top 10 Most Common Chronic Conditions in Older Adults" National Council on Aging, ncoa.org/article/the-top-10-most-common-chronic-conditions-in-older-adults

2. Davy Vancampfort, Brendon Stubbs, and Ai Koyanagi. "Physical chronic conditions, multimorbidity and sedentary behavior amongst middle-aged and older adults." ncbi.nlm.nih.gov/pmc/articles/PMC5658996/

3. "Embracing Aging after 40: Staying Strong & Fit with Denise Austin." Denise Austin, November 5, 2020, deniseaustin.com/workouts/embracing-aging-staying-fit-with-exercise/.

4. "Preventive & Screening Services." Preventive Services, medicare.gov/coverage/preventive-screening-services.

5. O'Brien, Elizabeth. "You Can Change Your Medicare Advantage Coverage until March 31." Madison.com, January 24, 2022, madison.com/business/investment/personal-finance/you-can-change-your-medicare-advantage-coverage-until-march-31/article

6. "Denise Austin." Wikipedia, Wikimedia Foundation, October 25, 2021, en.wikipedia.org/wiki/Denise_Austin.

Media Contact

Karla Jo Helms, JOTO PR Disruptors(TM), 727-777-4619, mradmin@jotopr.com

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