Sunday, November 9, 2014

Denise's 10 Week, 360° Plan

Denise Austin's brand new fitness and weight-loss program will include all new workout videos and hundreds of Denise's TV shows. Denise's 10 Week, 360° Plan begins January 5, 2015, according to Denise's website.

Screenshot from
Screenshot from
Previously, I mentioned in an earlier blog that I wanted to see Denise do a new workout show online. I'm thrilled to know that not only will her site include new workout videos, but it will also include her TV shows as well. Her website originally stated back in September 2014 that the new program would be coming in December 2014. I guess I'm just going to have to wait until January 5, 2015 for Denise's 10 Week, 360° Plan.

Thursday, October 30, 2014

Denise Austin's Halloween Costume (2014)

60's go-go outfit doing a disco pose from the late 70's? Not real sure what Denise was going for here.

I love Halloween and it's sooo fun to dress up. Are you ready?

Thursday, October 30, 2014 at 3:56pm

Fitness Can Certainly Be Some Scary Business! (Halloween 2013)

Teri Chadwick October 31, 2013

First off, I apologize to those of  you who cherish the 80s fitness era — loud workout tights, high-hipped leotards, legwarmers, Reebok Freestyles, puffy headbands, side ponytails and/or BIG hair, and blue eye shadow — but that was some scary stuff, y’all!

Case in point:
Denise Austin takin’ us through an old-school stretch routine. Gotta love this goofy gal!  (click here for a good laugh)

Read more:

Denise Austin Old Pictures

Wednesday, October 29, 2014

Denise Austin: Sculpt & Burn Body Blitz- Full Length Workout

Published on Oct 29, 2014 by BeFiT

Denise Austin: Sculpt & Burn Body Blitz- Full Length Workout: Forget the blah and bring on the blitz with Denise Austin’s extreme cardio cross-training workout, SCULPT & BURN BODY BLITZ! Kick those calories and banish fat with four, fun kick-butt workouts that feature the very best training methods to sculpt lean muscle in all the right areas: Mixed Martial Arts, Athletic Conditioning, Kettlebell-Inspired, and Cardio Sculpt. Each high-intensity workout combines powerful moves so you can dramatically reshape the body in just 30 days! Warm-Up (5 min): Ignite your metabolism and condition your muscles from every angle with athletic moves that get your body ready to burn. Mixed Martial Arts (10 min): Jab the flab and chisel a champion physique with explosive kick boxing moves, power jacks, ab-blasting twists, and more. Athletic Conditioning (10 min): Train like an athlete and score big with classic sport drills and new interval training tricks that shed serious fat and sculpt strong muscles. Kettlebell-Inspired (10 min): Swing, chop and twist your way to a trim and toned body using a single weight and controlled momentum for amazing results. Cardio Sculpt (10 min): Double your burn with dynamic combo moves that integrate cardio and strength training to blast several muscle groups at once for a total-body blitz. Cool Down (5 min): Release muscle tension and slowly lower your heart rate with critical stretches that calm the mind and reward the body. [Hand weights recommended.] This workout can be modified to fit any skill level by adjusting weight and reps. Get ready to transform your body and look and feel your best with America’s favorite Trainer, Denise Austin, only on BeFiT! Click here for more FREE Denise Austin Workouts:

Monday, October 27, 2014

Sexy Legs Pilates Tone-Up Workout #3: Denise Austin- BeFiT #throwbackthursday

Published on Oct 23, 2014 by BeFit

Sexy Legs Pilates Tone-Up Workout #3 with Denise Austin from BeFiT #throwbackthursday is a Pilates-inspired, lower body-sculpting workout routine that uses a unique series of target-toning exercise moves to shape the hips, hamstrings, thighs, shins, legs, back, butt, abs, and obliques for a shapley backside and a slim and sexy beach body. Banish cellulite and tighten jiggley thighs for good with America’s Favorite Fitness Expert, Denise Austin in this retro level 3 workout segment from her Popular “Hit the Spot Thighs” Video Fitness Series. Strengthen the joints, stabilize the back, release neck tension and challenge all of the muscles of the abs, booty, legs and inner & outer thighs from every angle with result-driven moves like squat slides, aerobic warm-up moves, reverse lunges, hamstring curls, thigh squeezes, reverse leg lifts, hamstring stretches and other stretching variations. Engage the core, zip up those abdominals and improve posture with Denise as she keeps you motivated all of the way to the end with her inspiring, upbeat attitude. Boost your metabolism, burn fat, and tighten your body from head to toe with one of the most respected and successful trainers in the business right from your own home. Take a walk down memory lane with this high energy segment that was shot on location at a beach in Puerto Rico as you enjoy a sunny setting, upbeat fitness music, retro clothing and a laid back vibe that will leave you looking and feeling your best. You will need a Yoga mat, a towel, and a bottle of water to complete this 10-minute routine that can be modified to fit any skill level.

Denise Austin "Squeeze Play" (Rough Cut)

Monday, October 20, 2014

Denise Austin: Total Body Makeover Mix- Complete Workout

Denise Austin: Total Body Makeover Mix- Complete Workout - YouTube

Published on Oct 20, 2014 by BeFit

Denise Austin: Total Body Makeover Mix- Complete Workout is a full 45 minute total body workout routine that will burn fat and tone your body from head to toe. Ditch your old fitness routine and shake things up with DENISE AUSTIN’s BODY MAKEOVER MIX! Designed to dramatically slim and sculpt your body, all three toning workouts combine today’s most effective exercise methods to quickly firm your upper body, lean and lengthen your lower body, and tighten your tummy. Fresh and fun, this workout system blends the very best for a better body in just one month! UPPER-BODY SCULPT (15 min.): Tone your arms, chest, back, and shoulders with unique moves that target muscles from every angle to sculpt beautiful definition. LOWER BODY SCULPT (15 min.): Lift and shape your buns, thighs and hips with Pilates and ballet-inspired barre exercises proven to sculpt long, lean muscle with concentrated movements and firming fusion. AB & CORE CONDITIONING (15 min.): Tighten your tummy with core exercises that combine standing moves with mat Pilates for a complete midsection meltdown. You will need a light set of hand weights, a Yoga Mat, a towel and a bottle of water to complete this 45 segment from the Top-Selling “Body Makeover Mix” Fitness DVD featuring America’s Favorite Fitness Expert, Denise Austin.

Friday, October 10, 2014

Denise Austin on Foods & Exercises during Chemotherapy

Denise Austin on Foods & Exercises during Chemotherapy - YouTube

Uploaded on Oct 8, 2014 by Denise Austin

Chemotherapy may be tough but eating and exercising right can make a big difference. Green juice, almonds and plenty of flavored water helped Denise Austin’s niece Annie on her road to recovery.

Learn more by watching this video and visiting

Denise Austin Helps Her Niece Fight Breast Cancer in Woman’s Day Magazine