Wednesday, October 26, 2016

Denise Austin Is The New AARP Wellness Ambassador

Ready, Set, Go! Fitness Guru Denise Austin Joins AARP as New Wellness Ambassador

PR Newswire, WASHINGTON, DC, October 26, 2016
AARP today named Denise Austin, a pioneer in the fitness industry, as the new AARP Wellness Ambassador. At almost 60 years of age, Denise is focused on the message that you are never too old to get fit, regardless of your level of skill. As an AARP Wellness Ambassador, Denise will bring a unique approach that blends exercise, nutrition and a positive attitude to help people feel their best.

“When it comes to getting people up and moving, Denise is in a league of her own having led the health and wellness genre for more than 30 years,” said Martha M. Boudreau, AARP Executive Vice President & Chief Communications and Marketing Officer.  “Her commitment and life-long passion for educating people, including those 50-plus, on the importance of staying active makes her the perfect choice to be our new AARP Wellness Ambassador.”

Check-out Denise’s tips on turning idle time into toning time

A staple in the fitness world for decades, Denise has sold more than 24 million exercise videos and DVDs, authored 12 books on fitness, and starred in the longest running fitness show in television history. She has created over 100 workout videos and DVDs and her broad popularity has led to her induction into the Video Hall of Fame in 2003.
“There are so many things we can’t change in life, but we can change the way we eat, move, and think,” says Denise Austin. “I am excited to serve as AARP Wellness Ambassador because it is important to me to get out the message that exercising and healthy eating, no matter your age, is important and easy to accomplish. The rest of your life begins right now. Ready, set, go!”

For more tips from Denise Austin on leading a healthy lifestyle, visit


About AARP
AARP is a nonprofit, nonpartisan organization, with a membership of nearly 38 million that helps people turn their goals and dreams into 'Real Possibilities' by changing the way America defines aging. With staffed offices in all 50 states, the District of Columbia, Puerto Rico, and the U.S. Virgin Islands, AARP works to strengthen communities and promote the issues that matter most to families such as healthcare security, financial security and personal fulfillment. AARP also advocates for individuals in the marketplace by selecting products and services of high quality and value to carry the AARP name. As a trusted source for news and information, AARP produces the world’s largest circulation magazine, AARP The Magazine and AARP Bulletin. AARP does not endorse candidates for public office or make contributions to political campaigns or candidates. To learn more, visit or follow @aarp and our CEO @JoAnn_Jenkins on Twitter.

Media Contacts:
Matthew Lawrence, Rogers & Cowan, 310-854-8168,
Paola Torres, AARP, 202-434-2555,

Download Videos

Who is Denise Austin?
How to Do Simple Sit-Ups
How to Do Countertop Push-Ups

Thursday, September 29, 2016

Mother Daughter ABS Workout w/ Denise & Katie Austin

Mother Daughter Workout w/ Denise Austin | ABS! - YouTube

Published on Sep 27, 2016 by Katie Austin

Crush your core with yo mama!! In this video, my mom and I show you our favorite abdominal moves that we love to do! Again, I LOVE doing these workout videos with my mom. I mean.... I guess she's KIND OF a pro.. Hahah:) Make sure to follow me on my social medias, and check out my moms platforms as well!
Instagram: @katie.austin @deniseaustin

Monday, September 5, 2016

Denise Austin - Low Impact Aerobics - Full Workout (1987)

Denise Austin Workout - YouTube

Published on Sep 5, 2016 by Pierre Verhulsdonk

This is an old workout video taken from VHS. Still a great one to use todayAW.

Tuesday, August 30, 2016

Wednesday, August 17, 2016

Denise Austin & Her Daughter Katie On The Doctors - 8/16/2016

Skinny Snack Swaps

Fitness guru and author Denise Austin joins The Doctors, along with her daughter, Katie, to share simple snack swaps to help you curb cravings and lose weight. Click here to get the full recipes! Get more of Denise’s tips in her book, “Side Effect: Skinny.”


Saturday, February 13, 2016

Denise Austin Turns 59

Happy 59th Birthday Denise!

Denise is pushing 60

Denise Austin Old Pictures

UPI Almanac for Saturday, Feb. 13, 2016

Col. Bernard Irwin becomes first Medal of Honor recipient, Allied planes begin bombing campaign over Dresden ... on this date in history.

By United Press International   |   Feb. 13, 2016 at 3:30 AM

Today is Saturday, Feb. 13, the 44th day of 2016 with 322 to follow.
The moon is waxing. Morning stars are Mercury and Venus. Evening stars are Mars, Saturn, Jupiter, Uranus and Neptune.

Those born on this date are under the sign of Aquarius. They include Bess Truman, wife of former U.S. President Harry Truman, in 1885; artist Grant Wood in 1891; writer Georges Simenon in 1903; golf Hall of Fame member Patty Berg in 1918; singer "Tennessee" Ernie Ford in 1919; football Coach Eddie Robinson in 1919; pilot Chuck Yeager, the first man to fly faster than the speed of sound, in 1923 (age 93); actor Kim Novak in 1933 (age 83); actor George Segal in 1934 (age 82); actor Oliver Reed in 1938; musician Peter Tork of the Monkees in 1942 (age 74); actor Carol Lynley in 1942 (age 74); talk show host Jerry Springer in 1944 (age 72); actor Stockard Channing in 1944 (age 72): singer Peter Gabriel (Genesis) in 1950 (age 66); actor David Naughton in 1951 (age 65); Hall of Fame basketball Coach Mike Krzyzewski in 1947 (age 69); fitness activist Denise Austin in 1957 (age 59).

On this date in history:

In 1635, the Boston Latin School was founded. It is the oldest public school in the United States.

In 1668, Portugal was recognized as an independent nation by Spain.

In 1861, the first Medal of Honor was awarded. It went to Col. Bernard Irwin, an assistant surgeon serving in the first major U.S. Army-Apache conflict.

In 1935, Bruno Richard Hauptmann was convicted of America's most colossal crime, and a jury determined that he would forfeit his life in the electric chair for the murder of baby Charles A. Lindbergh, Jr.

In 1945, thousands of Allied planes started bombing the German city of Dresden in World War II. The attack caused a firestorm that destroyed the city over a three-day period. Reports of the death toll varied widely over the years, with many researchers eventually estimating it was in the 25,000 range.
In 1960, France tested its first atomic weapon.

In 1974, the Soviet Union expelled dissident writer Alexander Solzhenitsyn.

In 1984, Konstantin Chernenko succeeded the late Yuri Andropov as Soviet leader.

In 2001, more than 400 people were killed in an earthquake in El Salvador.

In 2006, a U.N. report accused the United States of violating prisoners' rights at its military base in Guantanamo Bay, Cuba.

In 2009, a Continental airlines turboprop commuter plane crashed into a house near Buffalo, N.Y., killing 50 people, including one person in the house.

In 2013, authorities announced that 10 police officers in the Atlanta area had been charged with taking payoffs to protect a drug gang. The U.S. attorney in the city said "the breadth of corruption is troubling."

In 2014, the Afghan government, despite protests from the U.S. military, released 65 suspected members of the Taliban from prison.

A thought for the day: U.S. Sen. Edward M. Kennedy, D-Mass., said, "I hope for an America where we can all contend freely and vigorously, but where we will treasure and guard those standards of civility which alone make this nation safe for both democracy and diversity."

Monday, December 7, 2015

Denise Austin: Yoga Booty & Legs Workout- Floor Series

Published on Dec 1, 2015 by BeFiT

Denise Austin: Yoga Booty & Legs Workout- Floor Series is a 10- min, lower body-sculpting routine for the hips, thighs, buns and legs that adds employs low-impact Yoga floor exercises combined with basic stretching variations to activate the core, re-define the buns and firm problem areas to reveal lean and sexy lines fast. Elongate the spine and release tension as you challenge multiple muscle groups simultaneously with America’s Favorite Fitness Expert, Denise Austin in this booty-boosting workout from her popular “Yoga Booty Lift” Fitness DVD. Burn calories, shrink the waistline and engage the abdominals and you alleviate anxiety and uncover a leaner and healthier new you with effective, result-driven moves like clam shells, side plank leg lifts, rainbows, bridges, isometric holds, rocking bridges, bridge extension to wheels, eagle pose, eagle crunches, boat pose, reverse planks, lumbar stretches, pigeon pose, triangle pose, warrior 1 poses, low lunges and more that will re-shape the body and tone the thighs, calves, abs, buttocks, back, arms, chest, obliques and back. Say goodbye to saddle bags with this low intensity Yoga hybrid routine that you can take with you anywhere. This workout can be modified to fit all skill levels by adjusting depth of motion, reps and rest periods. You will need a towel, a Yoga mat and a bottle of water to complete this workout. Join Denise Austin for a zen-sational workout created to contour, trim and lift the booty like never before! This 30-minute program features specialized yoga poses and barre moves that first target the legs, then the butt and, lastly, the butt and core together to reshape your bottom half into your better half. And with a bonus Yoga Arms workout that tones multiple muscles at once, you’ll achieve a sexy, sculpted look from head to toe! Standing Legs: Boost your body burn with thigh-trimming yoga poses then use the back of a chair for a series of barre pliés and lifts that tone your thighs and calves. Standing Butt: Reshape your rear with a barre leg-lift sequence and single-leg yoga moves that guarantee you’ll leave a lasting impression as you leave any room! Floor Butt & Core: Trim your hips, transform your tush and flatten your belly with floor exercises like side-lying legs, rainbow raises, bridge lifts, and yoga boats.