Sunday, December 30, 2012

Fit & Lite 32: Yoga, Back

Published on Dec 30, 2012 by VaneBalto

in Carefree AZ
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=kZ7pZrRVQUo

Fit & Lite 31: Back

Published on Dec 29, 2012 by VaneBalto

in Carefree AZ
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=_yLJGvledxI

Fit & Lite 30: Arms, Chest & Shoulders

Published on Dec 29, 2012 by VaneBalto

in St George UT
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=EeeFAAJaKBs

Daily Workout 37: Aerobics, Legs

Published on Dec 29, 2012 by VaneBalto

in Turks & Caicos
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=ATgQgkCCws8

Fit & Lite 29: Buns

Published on Dec 29, 2012 by VaneBalto

in Sedona AZ
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=Ucw3y8gBo1s

Daily Workout 36: Step Aerobics, Arms, Chest & Shoulders

Published on Dec 29, 2012 by VaneBalto

in St Thomas USVI
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=OnCObwsryB4

Daily Workout 35: Step Aerobics, Hips & Thighs

Published on Dec 29, 2012 by VaneBalto

in Turks & Caicos
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=Rs6gzw05Pl4

Daily Workout 34: Kickboxing, Buns

Published on Dec 29, 2012 by VaneBalto

in Turks & Caicos
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=iD2ZUeenVzo

Fit & Lite 28: Abs & Waist with Fitness Ball

Published on Dec 29, 2012 by VaneBalto

in St George UT
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=Hnsx0DN1Y2o

Fit & Lite 27: Buns

Published on Dec 29, 2012 by VaneBalto

in Carefree AZ
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=XK8TxP6JlUs

Sunday, December 9, 2012

Daily Workout 33: Interval Training, Abs

Published on Dec 7, 2012 by VaneBalto

in St John USVI
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

http://www.youtube.com/watch?v=nDi-cRV8_lo

Saturday, December 8, 2012

Daily Workout 32: Aerobics, Buns

Published on Dec 7, 2012 by VaneBalto

in St John USVI
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

http://www.youtube.com/watch?v=y9egb15tVGg

Daily Workout 31: Aerobics, Hips & Thighs

Published on Dec 7, 2012 by VaneBalto

in St John USVI
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

http://www.youtube.com/watch?v=93MpHJNazlQ

Daily Workout 30: Aerobics, Legs

Published on Dec 4, 2012 by VaneBalto

in St John USVI
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

http://www.youtube.com/watch?v=qj8mwRB9VsQ

Daily Workout 29: Aerobics, Arms

Published on Dec 4, 2012 by VaneBalto

in St John USVI
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

http://www.youtube.com/watch?v=whtjMGMTDUM

Daily Workout 28: Kickboxing, Abs & Waist

Published on Dec 4, 2012 by VaneBalto

in Turks & Caicos
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

http://www.youtube.com/watch?v=vp7zJXcKBwc

Daily Workout 27: Aerobics, Hips & Thighs

Published on Dec 4, 2012 by VaneBalto

in Dorado, Puerto Rico
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

http://www.youtube.com/watch?v=iA3qsr7kQb0

Daily Workout 26: Interval Training, Abs

Published on Dec 4, 2012 by VaneBalto

in St Thomas USVI
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

http://www.youtube.com/watch?v=bvZp55_uSRw

Tuesday, December 4, 2012

Daily Workout 25: Interval Training, Abs

Published on Dec 4, 2012 by VaneBalto

in Dorado, Puerto Rico
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

http://www.youtube.com/watch?v=JizpKiwgmTY

Daily Workout 24: Aerobics, Buns

Published on Dec 3, 2012 by VaneBalto

in Turks & Caicos
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

http://www.youtube.com/watch?v=u7ZEDkDp8xk

Monday, December 3, 2012

Fit & Lite 18: Hips & Thighs

Published on Dec 3, 2012 by VaneBalto

in Sedona AZ
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

http://www.youtube.com/watch?v=ciGa42-ONCQ

Fit & Lite 18: Hips & Thighs

Sunday, December 2, 2012

Daily Workout 23: Kickboxing, Hips & Thighs

Published on Dec 2, 2012 by VaneBalto

in St Thomas USVI
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=837z4WtnG84

Fit & Lite 26: Pilates

Published on Dec 2, 2012 by VaneBalto

in Sedona AZ
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=94BExzFYNso

Fit & Lite 25: Pilates, Abs

Published on Dec 2, 2012 by VaneBalto

in Carefree AZ
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=71XehMh1b20

Daily Workout 22: Interval Training, Buns

Published on Dec 2, 2012 by VaneBalto

in Dorado, Puerto Rico
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=XwgChDJenqs

Fit & Lite 24: Pilates

Published on Dec 1, 2012 by VaneBalto

in Sedona AZ
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=M3h5DzTYaRo

Fit & Lite 14: Weights

Published on Dec 1, 2012 by VaneBalto

in St George UT
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=lcj48FoPftk

Update: Monday, December 3, 2012

Fit & Lite 14: Weights


-End of update-

Fit & Lite 23: Buns

Published on Dec 1, 2012 by VaneBalto

in Sedona AZ
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=gRQJ0zttfYQ

Daily Workout 21: Aerobics, Abs & Waist

Published on Dec 1, 2012 by VaneBalto

in St Thomas USVI
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=U0dfr2Q1O9s

Fit & Lite 22: Back

Published on Dec 1, 2012 by VaneBalto

in St George UT
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=_5916ScDOEk

Daily Workout 20: Step Aerobics, Abs & Waist

Published on Dec 1, 2012 by VaneBalto

in Turks & Caicos
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=G7bGDysszao

Fit & Lite 21: Walk, Hips & Thighs

Published on Dec 1, 2012 by VaneBalto

in St George UT
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=wp-sBa2SBzQ

Fit & Lite 20: Upper Body

Published on Nov 30, 2012 by VaneBalto

in St George UT
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=K_k5j1-xEcE

Daily Workout 19: Step Aerobics, Hips & Thighs

Published on Nov 30, 2012 by VaneBalto

in St Thomas USVI
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=y8lLInW37Vc

Daily Workout 18: Aerobics, Buns

Published on Nov 30, 2012 by VaneBalto

in St Thomas USVI
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=_zevbMoIHpI