Friday, November 30, 2012

Fit & Lite 19: Buns, Yoga

Published on Nov 29, 2012 by VaneBalto

in St George UT
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=znExaVznNAE

Fit & Lite 18: Hips & Thighs

Update: Monday, December 3, 2012

New link:

Fit & Lite 18: Hips & Thighs


-End of update-


Published on Nov 29, 2012 by VaneBalto

in Sedona AZ
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=dETBOUw6ghE

Fit & Lite 17: Arms & Weights

Published on Nov 29, 2012 by VaneBalto

in Carefree AZ
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=cyFrA7_5kBU

Daily Workout 17: Aerobics, Arms

Published on Nov 29, 2012 by VaneBalto

in Turks & Caicos
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

https://www.youtube.com/watch?v=82ZQflpsOQQ

Saturday, November 17, 2012

Monday, November 12, 2012

Denise Austin At New Kind Of Navy Exchange On Opening Day


A new kind of Navy Exchange


Posted: Nov 10, 2012 4:31 PM PST Updated: Nov 10, 2012 8:14 PM PST
WTTG
By John Henrehan, FOX 5 Reporter


BETHESDA, Md. -
A gigantic line of people assembled outside a new store in Bethesda, Saturday morning. And, when the ribbon was cut, the shoppers streamed in to the newest Naval Exchange Store in the world.

Many military posts offer retail stores, but the one now open on the campus of the Walter Reed National Military Medical Center is different.

"[Previously] there was a store here," explained Capt. Fritz Kass, the commanding officer of Naval Support Activity on the base. "It was about 40,000 square feet. This one's 150,000 square feet. So, the entire previous store fits in our back-room storage."

The new Navy Exchange is designed differently, with many extra-wide aisles to more easily accommodate wounded warriors. This on-post store features a food court, and, on its opening day, Subway spokesman Jared took a turn behind the counter. It was clear from his speed, Jared has made submarine sandwiches before.

Among the other celebrities on hand for opening day: fitness guru Denise Austin, and cable-tv chef Robert Irvine, who interrupted his book-signing for a moment to remember this weekend marks a 237th birthday. "Happy birthday Marine Corps," Irvine shouted at our camera. Then he added: "Go, Navy!"

The huge Navy Exchange is very "green" in its design. In fact, the roof is covered with soil on which newly-planted grass seed is sprouting. The "lawn on the roof" will provide better insulation, and it will reduce runoff from rain and snow.

Back inside, military families will be able to buy everything from the basics (such as detergent), to wine, beer, and spirits, to wide-screen televisions -- all tax free.

In part, because of the surrounding affluent area (where a lot of military retirees live and work in their second careers), this Naval Exchange has a rather high proportion of designer clothing, including Ralph Lauren.

In fact, the whole store has a rather upscale look. "It reminds me of like a Macy's or something like that," observed retired Army Lt. Col. Michael Sawyers who was purchasing a quilt and jewelry for his wife


Update: Monday, November 12, 2012


In honor of Veteran's Day


Monday, November 12, 2012




I spent some time this Veteran's weekend at the military exchange at Walter Reed National Military Medical Center in Bethesda, MD. There I met a Marine wounded in Afghanistan, Chad Ohmer, along with his wonderful wife and newborn daughter. He is happy to be alive and that he got his little daughter being born. I was sure to thank this hero for his bravery and service.




Here I am with the admirals and the Asst. Secretary of the Navy at the Grand Opening of Nexcom, the Navy Exchange.

http://www.facebook.com/photo.php?fbid=10151143811103379


-End of update-

Thursday, November 8, 2012

Denise Austin On You Asked For It: Healthy Eating Tips

Healthy Eating Tips: You Asked For It - YouTube
Published on Nov 7, 2012 by BeFit

[00:24] Question 1: Will all sugar make me gain weight or is one type better than the other? Also, what about fruit?
(Sarah Fit)
[01:33] Question 2: What are some healthy eating tips for busy professionals?
(Denise Austin)
[02:34] Episode Roundup/Summary
Healthy Eating Tips: You Asked For It- In this episode of "You Asked For It", Host, Melena Scantlin checks in with our team of health and fitness experts to get some of your questions answered regarding nutrition, healthy eating, and weight loss. As we all know, eating right goes hand in hand with leading a fit and active lifestyle, but do you ever find yourself confused by the overwhelming amount of nutritional information out there? Join Trainer, Fitness Blogger, and YouTube Star, Sarah Fit as she weighs-in on the effects of simple sugars (found in many processed foods) and refined carbs, Vs. naturally occurring sugars and fiber that are regularly found in fruits. Discover what you can do to maintain a healthy blood sugar level, lose weight, and enhance digestion with a few simple changes to eating habits. Next, learn which snacks Legendary Fitness Icon, Denise Austin chooses to fill in between her 3 major meals in order to increase energy, steady the metabolism, and maintain proper amounts of protein to control her weight and maximize workout results. Explore the nutritional benefits of light snacks such as hard-boiled eggs, nuts, and peanut butter, as well as the importance of proper hydration. Always listen to your body as you try this invaluable advice from the experts in your quest to stay fit! Look your best and tune in every Thursday for new episodes of You Asked For It, where you can get helpful tips and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

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Wednesday, November 7, 2012

Video: Fitness guru Denise Austin talks about upcoming Fitness Flash Mobs


Update: Thursday, November 8, 2012


-End of update-

WGCL-TV
CBS Atlanta 46

BMA's Justin Locks talks to fitness guru Denise Austin about the upcoming fitness "flash mob" in Atlanta to promote exercise and fight childhood obesity. (11/7/2012)

http://www.cbsatlanta.com/video?clipId=7929982

Denise Austin "A Little Closer"

Published on Nov 7, 2012 by HottFitnessFemales

Another close up view of Denise and her goods..........

https://www.youtube.com/watch?v=cm3rfyIohBw