Monday, April 30, 2012

Denise Austin Hot Pink

denise Austin hot pink.mpg - YouTube
Published on Apr 30, 2012 by chic7ago

Denise was always great, but when she changed her hair she became perfect.

http://www.youtube.com/watch?v=a4V0v5tTqQ4


Denise Austin Lady in Pink - YouTube
Uploaded by empireofdenise on Jun 2, 2009

Workout

http://www.youtube.com/watch?v=n3A1eAG9vl0


Denise Austin Lady in Pink 2 - YouTube
Uploaded by empireofdenise on Jun 18, 2009

Workout

http://www.youtube.com/watch?v=Gv-QHCI-iT0

Denise Austin Natural Beauty

Denise Austin natural beauty.mpg - YouTube
Published on Apr 30, 2012 by chic7ago

Denise is the all-american girl because she is naturally beautiful.

http://www.youtube.com/watch?v=K7KXhlVlWxw

Denise Austin Hardbody

Denise Austin hardbody - YouTube
Published on Apr 30, 2012 by chic7ago

Denise works the back of her amazing legs.

http://www.youtube.com/watch?v=hWdCeG1j8LQ

Denise Austin Tight White Shirt

Denise Austin tight white shirt - YouTube
Published on Apr 30, 2012 by chic7ago

Denise Austin can even make a plain white t-shirt look sexy

http://www.youtube.com/watch?v=Quk2aZRSAzw

Denise Austin Red Down Blouse

Denise Austin red down blouse - YouTube
Published on Apr 29, 2012 by chic7ago

Denise showing her natural cleavage

http://www.youtube.com/watch?v=YzPUpPHU0S8

Sunday, April 29, 2012

Denise Austin Red and Frilly

Denise Austin red and frilly - YouTube
Published on Apr 29, 2012 by chic7ago

Denise Austin in nice cut shirt and shorts

http://www.youtube.com/watch?v=BFeXgGsri5U

Friday, April 27, 2012

Denise Austin simply amazing purple leotard

Published on Apr 27, 2012 by chic7ago

How does she do it?

http://www.youtube.com/watch?v=op1hu9S_WsQ


Denise Austin 203 - YouTube
Uploaded by empireofdenise on Jul 3, 2009

Workout

http://www.youtube.com/watch?v=14jUxAJODy4


Update: Monday, May 28, 2012

Denise Austin new light purple - YouTube
Published on May 27, 2012 by chic7ago

Everything is perfect, what a woman!

http://www.youtube.com/watch?v=z-9YKqijlcw


Denise Austin 203 - YouTube
Uploaded by empireofdenise on Jul 3, 2009

Workout

http://www.youtube.com/watch?v=14jUxAJODy4

-End of update-

Denise Austin Blue and White

Denise Austin blue and white 1.mpg - YouTube
Published on Apr 27, 2012 by chic7ago

Denise in a nice small white top and shorts

http://www.youtube.com/watch?v=u7LM8np2riI


Denise Austin blue and white 2.mpg - YouTube
Published on Apr 27, 2012 by chic7ago

Denise in the minimum.

http://www.youtube.com/watch?v=ZxsBmrgJErU

Denise Austin Pink & Black

Denise Austin working her buns.mpg - YouTube
Published on Apr 26, 2012 by chic7ago

How does one describe Denise working her great backside?

http://www.youtube.com/watch?v=L1s6JCfV1tE


Denise Austin stretching in black - YouTube
Published on Apr 26, 2012 by chic7ago

How does she fit in those shorts?

http://www.youtube.com/watch?v=Ores4OX2CwA


Denise Austin works the back of her legs - YouTube
Published on Apr 26, 2012 by chic7ago

Denise on the beach.

http://www.youtube.com/watch?v=SvEvxwpbBn4


Update: Wednesday, May 16, 2012

Denise Austin great rear view 5 - YouTube
Published on May 16, 2012 by chic7ago

Denise Austin in super tight black shorts working her legs

http://www.youtube.com/watch?v=mfrBydt6yNU

-End of update-

Denise Austin works at MSP


by nancycopen

Have you read the articles about squeezing in a quick workout and thought yeah, right, I don’t have time for that? When Denise Austin recently appeared in an article in the Washington Post about the importance of getting up from your desk every few hours and move around, one person got inspired. Jon, our Senior Graphics Designer, mentioned this and got us started with the idea of taking Denise Austin’s advise to do some jumping jacks. Upping the challenge, I said “let’s do push-ups”.

So now a couple weeks later, our workout group has expanded to 11 MSP staff committed to taking a mid-morning and mid-afternoon exercise break. A quick break in the morning is great to get you going after the caffeine has worn off and the afternoon break heads-off that 3pm lull.

We have a few simple exercises that everyone can do at their own personal level and its just competing against yourself, not what anyone else is doing. What’s exciting to see is that we all have different strengths in our workouts. Who knew that tiny, little Penny (the oldest of our workout group, and I say that with all due respect) can hold a plank position for 3 minutes! Try it. If you’ve never done it you’ll be lucky to hold plank for 45 seconds.

Each of has a different motivation too. Julie B. has an upcoming wedding and wants buff arms in her bridesmaid gown. Jamie’s kids called him out on the ‘dad gut’ and Jon – well, he’s got 5 kids to keep up with so he needs lots of energy. Beth, a regular workout guru anyway has this as just a little extra strength training and of course it’s encouraging to see the boss get on the floor and do pushups with the rest of us. No excuses if the boss is doing it, right?

Much like our work environment, we all have different strengths and motivations that we bring with us and the teamwork of encouraging each other carries us further as a team than what we could do individually.

Almost time for push-ups.

And if you’re wondering what exercises we do, we do push-ups, plank, ab crunches and lunges.


This entry was posted on April 23, 2012 at 10:19 am and is filed under Office Culture. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

http://commonthreadblog.com/2012/04/23/denise-austin-works-at-msp/

Thursday, April 26, 2012

Denise Austin Hardbody

Denise Austin hardbody - YouTube
Published on Apr 26, 2012 by chic7ago

Love those abs!

http://www.youtube.com/watch?v=ZPx4AYEaOz8

Fit & Lite 8: Yoga, Weights

Published on Apr 25, 2012 by VaneBalto

in Sedona AZ
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

http://www.youtube.com/watch?v=rq9Ttv5zpPM

Update: Monday, December 3, 2012

Fit & Lite 8: Yoga, Weights


-End of update-

Wednesday, April 25, 2012

Denise Austin Ultra Tight

Denise Austin ultra tight - YouTube

Published on Apr 25, 2012 by chic7ago

I wish she did more in these ultra tight outfits.

http://www.youtube.com/watch?v=oFpojAHW42w

Denise Austin Blue Two Piece

Denise Austin blue two piece - YouTube

Published on Apr 25, 2012 by chic7ago

Denise in a rare clip.

http://www.youtube.com/watch?v=_dH8W2flUj4

Tuesday, April 24, 2012

Denise Austin looking fit

Published on Apr 24, 2012 by chic7ago

Denise Austin looking fit in form fitting black pants

http://www.youtube.com/watch?v=dhrzNqfjzZw

Denise Austin in Red Tube Top

Denise Austin in red tube top - YouTube
Published on Apr 24, 2012 by chic7ago

Denise shows her great tanned arms and abs

http://www.youtube.com/watch?v=xBGA0K3CoUw


Denise Austin tube 2.mpg - YouTube
Published on Apr 24, 2012 by chic7ago

Denise Austin in a small red tube top

http://www.youtube.com/watch?v=CcLFbfDLNHU

Denise Austin Black Booty Shorts

Denise Austin black booty shorts - YouTube
Published on Apr 23, 2012 by chic7ago

Denise in black booty shorts.

http://www.youtube.com/watch?v=kBiBWkbem68


Denise Austin black booty shorts 2.mpg - YouTube
Published on Apr 23, 2012 by chic7ago

Denise hits the floor in black booty shorts.

http://www.youtube.com/watch?v=475qlv7f2Jw

Monday, April 23, 2012

Denise Austin Gray Pants

Denise Austin gray pants.mpg - YouTube
Published on Apr 23, 2012 by chic7ago

Denise with the workout ball.

http://www.youtube.com/watch?v=n6RjoErlESY

Sunday, April 22, 2012

Denise Austin Skimpy Blue Bikini

Denise Austin skimpy blue bikini.mpg - YouTube
video
Published on Apr 22, 2012 by chic7ago

An all-time classic clip.

http://www.youtube.com/watch?v=Hvcjy_9Qz1E


Denise Austin skimpy blue bikini 3.mpg - YouTube
video
Published on Apr 22, 2012 by chic7ago

Denise in an all-time classic.

http://www.youtube.com/watch?v=Df2s_cLdi5k


Update: Monday, May 28, 2012

Denise Austin - 07 - YouTube
video
Uploaded by 051679 on Jul 8, 2007

Denise Austin in royal blue bikini giving us a nice crotch shot

http://www.youtube.com/watch?v=e1Zx3cRZh5I

-End of Update-


Update: Monday June 25, 2012

Denise Austin Hall of Fame Skimpy Blue Bikini


-End of update-

Denise Austin Pink & Maroon

Denise Austin maroon chest and back muscles - YouTube
Published on Apr 21, 2012 by chic7ago

Denise Austin show off her chest and back muscles.

http://www.youtube.com/watch?v=biQ835rc7_Q


Denise Austin maroon on the bench.mpg - YouTube
Published on Apr 21, 2012 by chic7ago

Denise is so fit with great muscles.

http://www.youtube.com/watch?v=OxYHeSwvACI


Denise Austin sexy maroon shorts - YouTube
Published on Apr 21, 2012 by chic7ago

Denise in various poses.

http://www.youtube.com/watch?v=TSVtI3DLkEA


Denise Austin maroon hip swinging - YouTube
Published on Apr 21, 2012 by chic7ago

Denise warming up.

http://www.youtube.com/watch?v=rNt56LoPnJ4

Denise Austin Sexy Legs

Denise Austin sexy legs 1.mpg - YouTube
Published on Apr 21, 2012 by chic7ago

Legs don't get any better than this rare clip.

http://www.youtube.com/watch?v=dn_Widohrng


Denise Austin sexy legs 2.mpg - YouTube
Published on Apr 21, 2012 by chic7ago

Nice shorts make this a winner.

http://www.youtube.com/watch?v=Az1W3YCh-xA

Denise Austin Small Yellow Top With Purple Pants

Published on Apr 20, 2012 by chic7ago

Denise Austin in purple and yellow.

http://www.youtube.com/watch?v=t7R4y0Axwq0

Denise Austin Yellow Spandex

Denise Austin kickbox in spandex. - YouTube
Published on Apr 20, 2012 by chic7ago

Not great quality but too good not to share.

http://www.youtube.com/watch?v=6OM70WeSiRo


Denise Austin sexy yellow floorwork. - YouTube
Published on Apr 20, 2012 by chic7ago

Denise Austin sexy yellow floorwork

http://www.youtube.com/watch?v=tuX4q9CsbTk


Denise Austin yellow spandex yoga - YouTube
Published on Apr 20, 2012 by chic7ago

Denise Austin sexy yellow yoga.

http://www.youtube.com/watch?v=VHMNclHUcuM

Denise Austin Pink Spandex Leotard

Published on Apr 20, 2012 by chic7ago
Not the best quality but too good to not share.

http://www.youtube.com/watch?v=j-6oDvr7nGo

Fit & Lite 8: Yoga, Weights

Update: Monday, December 3, 2012

New link:

Fit & Lite 8: Yoga, Weights


-End of update-


Published on Apr 19, 2012 by VaneBalto

in Sedona AZ
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

http://www.youtube.com/watch?v=QCqyEV7lRKs

Daily Workout 6: Interval Training, Abs

Published on Apr 19, 2012 by VaneBalto

in St Thomas USVI
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

http://www.youtube.com/watch?v=LKQwBSlSj5Y

Daily Workout 5: Aerobics, Legs

Published on Apr 19, 2012 by VaneBalto

in St Thomas USVI
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

http://www.youtube.com/watch?v=VM_ckrW8kVw

Friday, April 20, 2012

Daily Workout 8: Interval Training, Abs

Published on Apr 19, 2012 by VaneBalto

in Turcs & Caicos
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

http://www.youtube.com/watch?v=lnPGIOxbyiE

Daily Workout 7: Step Aerobics, Hips & Thighs

Published on Apr 19, 2012 by VaneBalto

in St Thomas USVI
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

http://www.youtube.com/watch?v=Le9UC47l5c0

Fit & Lite 7: Abs, Pilates

Published on Apr 19, 2012 by VaneBalto

in Carefree AZ
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

http://www.youtube.com/watch?v=Wa1ZOIX_uz0

Fit & Lite 6: Back, Abs

Published on Apr 19, 2012 by VaneBalto

in Carefree AZ
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

http://www.youtube.com/watch?v=q3sIClSa6fU

I wished the outtakes of her videos would surface. Im sure someone has them and they are sitting on a goldmine.

slo mo Friday, April 19, 2012

http://www.youtube.com/comment?lc=fa7wZw7SYvw3SDOtqxnbLi4pIgbbkIkGlhOKChygeRM

Fit & Lite 5: Hips & Thighs

Published on Apr 19, 2012 by VaneBalto

in Carefree AZ

I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

http://www.youtube.com/watch?v=wGe-yhFJJww

Daily Workout 4: Aerobics, Arms

Published on Apr 19, 2012 by VaneBalto

in St Thomas USVI
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

http://www.youtube.com/watch?v=dBXSAAIEyus

Fit & Lite 4: Fat Burners, Weights & Yoga

Published on Apr 18, 2012 by VaneBalto

in Carefree AZ
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

http://www.youtube.com/watch?v=QOKG9ezBf9M

Daily Workout 3: Interval Training, Abs

Published on Apr 18, 2012 by VaneBalto

in Turcs & Caicos
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

http://www.youtube.com/watch?v=Ktf8ju4KtlY

Fit & Lite 3: Abs, Cardio & Yoga

Published on Apr 18, 2012 by VaneBalto

in Sedona AZ
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

http://www.youtube.com/watch?v=xTjs_DlZjBU

Daily Workout 2: Step Aerobics, Buns

Published on Apr 18, 2012 by VaneBalto

in Turcs & Caicos
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

http://www.youtube.com/watch?v=UmsHPO7p9hU

Fit & Lite 2: Pilates Back Strengtheners

Published on Apr 18, 2012 by VaneBalto

in Sedona AZ
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

http://www.youtube.com/watch?v=gihvgMUNCYk

Daily Workout 1: Interval Training, Abs & Waist

Published on Apr 18, 2012 by VaneBalto

in Turcs & Caicos
I love Denise!! :) I've been working out with her for years. I've been unable to find her Fit & Lite or Daily Workout videos on DVD, so I'm slowly digitizing my stash of recorded episodes. Please forgive the VHS artifacts!
All video rights belong to Denise Austin!

http://www.youtube.com/watch?v=ojXY5MkR0aI

Thursday, April 19, 2012

Fit & Lite 1: Arms, Chest & Shoulders

Published on Apr 18, 2012 by VaneBalto

in Sedona AZ

http://www.youtube.com/watch?v=9ZZJ7Js9Szg

Denise Austin Orange Blue and Sexy

Denise Austin red blue and sexy 1.mpg - YouTube
Published on Apr 19, 2012 by chic7ago

Denise Austin in outfit so tight it's hard to imagine how she gets into it.

http://www.youtube.com/watch?v=b6hbdsMPUM4


Denise Austin red blue and sexy 2.mpg - YouTube
Published on Apr 19, 2012 by chic7ago

Denise rock hard abs.

http://www.youtube.com/watch?v=25q9C598aKo

Denise Austin Frilly Black Two Piece

Denise Austin frilly black two piece - YouTube
Published on Apr 19, 2012 by chic7ago

Denise with many good close ups of her beautiful face.

http://www.youtube.com/watch?v=SdC4jYwvu7c


Denise Austin frilly 3.mpg - YouTube
Published on Apr 19, 2012 by chic7ago

What an amazing shape she has.

http://www.youtube.com/watch?v=IrOhpLNUlxI


Denise Austin frilly 4.mpg - YouTube
Published on Apr 19, 2012 by chic7ago

Denise Austin in crinkle cut shorts and shirt, sexy!

http://www.youtube.com/watch?v=q2wa-7CDwnQ

Denise Austin Great Camera Work

Denise Austin great camera work.mpg - YouTube
Published on Apr 18, 2012 by chic7ago

This camera man should have done all her videos

http://www.youtube.com/watch?v=65WGr1tNgjg

I agree, but it's the EDITOR who's responsible, not the cameraman! Denise usually had three cameramen filming her from three different angles, all at the same time. It was the EDITOR who selected and tied pieces of all that footage together into the finished product we see above. And this particular editor did one helluva job, IMHO - LOL. Too bad he didn't edit all of her stuff!!!

deniseaustinlover, Friday, March 19, 2012

http://www.youtube.com/comment?lc=bNsIsy687dSw-ibgA4muja-3yTmWpuafcntG0yWFo10

Denise Austin's great body shows well in this upload.

Published on Apr 18, 2012 by chic7ago

Denise Austin in nice black and maroon two piece.

http://www.youtube.com/watch?v=PYkIwKuI3AY

Denise Austin Purple Two Piece

Denise Austin purple two piece 1.mpg - YouTube
Published on Apr 18, 2012 by chic7ago

Denise Austin in one of her classic two piece spandex outfits

http://www.youtube.com/watch?v=dxf82PlJ4tM


Denise Austin on the floor with purple two piece - YouTube
Published on Apr 18, 2012 by chic7ago

Denise Austin purple passion look.

http://www.youtube.com/watch?v=sAoqXjk2nZU


Denise Austin stretches in purple spandex. - YouTube
Published on Apr 18, 2012 by chic7ago

Oh Denise.

http://www.youtube.com/watch?v=3_favvLEu60

Denise Austin Yoga Stretches

Denise Austin yoga stretches 1.mpg - YouTube
Published on Apr 17, 2012 by chic7ago

The yoga years in Arizona.

http://www.youtube.com/watch?v=nNOdHsEZats


Denise Austin yoga stretches 2.mpg - YouTube
Published on Apr 17, 2012 by chic7ago

Yoga queen

http://www.youtube.com/watch?v=d-SpjwOyhMk

Denise Austin Blue Perfection

Denise Austin blue perfection 1.mpg - YouTube
Published on Apr 17, 2012 by chic7ago

No words to describe how beautiful she looks.

http://www.youtube.com/watch?v=XJ8f19syoXk


Denise Austin blue perfection 2.mpg - YouTube
Published on Apr 17, 2012 by chic7ago

Proof there is a God.

http://www.youtube.com/watch?v=U7sDP4iAtKg


Denise Austin blue perfection 3.mpg - YouTube
Published on Apr 17, 2012 by chic7ago

Perfect hair, outfit, poses, girl.

http://www.youtube.com/watch?v=nJiOZB6yFcE