Monday, December 30, 2013

Denise Austin's New Years Resolution For 2014


Celebrity resolutions: revealed and graded

December 29, 2013 at 12:00 am

These 10 local celebrities are either liars, or outliers. When we asked them for their New Year’s resolutions, not one said “Lose weight” — by far the most common goal among regular Americans. “Losing 10 pounds is so pedestrian,” says journalist Cokie Roberts. “And not only that, but, you know, some of us have reached the age where we know we aren’t going to do it.”

That said, the rich and famous are probably as likely to slip up as regular folks, says Todd Kashdan, a psychology professor and motivation expert at George Mason University. “The vast majority fall off the wagon,” he says. Only 19 percent of people who make resolutions manage to keep them for two years, according to one study. We asked Kashdan to assess our celebrities’ resolutions and provide some tips to help their — and by extension, our — vows stick.

[...]

Denise Austin

TV personality and fitness guru
“Mine is all about having more fun in the New Year. Every Sunday, I call my girlfriends to see what they are doing for fitness, and I make plans to join them, so I keep up with my friends and staying fit.”
Shrink says: “This is the model of how you create New Year’s resolutions.”

http://www.washingtonpost.com/express/wp/2013/12/29/celebrity-resolutions-revealed-and-graded/


This story appeared in the Sunday edition of the Express.

Saturday, December 28, 2013

Denise Austin Vs Tamilee Webb

Update: Sunday, February 2, 2014

Denise Austin & Tamilee Webb


-End of update-



Published on Dec 27, 2013 Robert Dougan

(Denise Austin leads followed by Tamilee Webb, about 3 minutes each working out to Old School Break Dance Beats)

http://www.youtube.com/watch?v=WSs-CNQ-Dkg

Friday, December 20, 2013

Denise Austin - Fat-Burning Cardio Dance Workout: Jazz & Pop

Fat-Burning Cardio Dance Workout: Jazz & Pop- Denise Austin - YouTube
Published on Dec 18, 2013 by Lionsgate BeFit

Fat-Burning Cardio Dance Workout: Jazz & Pop with Denise Austin is a fiery, 10 minute calorie-burning dance fitness routine that combines quintessential Broadway dance-inspired moves from a variety of styles including jazz, pop and more to kick start the metabolism and ramp up your weight loss potential for maximum total body-slimming results. Turn up the burn and prepare high kick those extra pounds away with World-Renowned Fitness expert, Denise Austin as she takes you through this fun and upbeat segment from her popular "Fat Burning Dance Mix" Fitness DVD. Activate your core and tighten the abs as Denise's infectious energy inspires you to be your best throughout this workout that will have you twisting, kicking, and grooving your way to a leaner, sexier, more confident you as you sculpt lean muscle and tone the arms, legs, butt, abs, chest, shoulders, back, and obliques. You'll have a great time as you firm and lift your trouble zones and watch the pounds fall off with this effective, high-energy workout that will leave you feeling energized, toned and fit all day long! Re-shape your body and sculpt a toned and sexy dancer's physique with Denise Austin, only on BeFiT! This exercise routine is great for all fitness levels and requires only a bottle of water and a towel to complete. Click here for additional FREE cardio dance workouts: http://bit.ly/13tXzI0

To purchase the "Fat Burning Dance Mix" DVD from Amazon, click here:
http://www.amazon.com/Denise-Austin-Fat-Burning-Dance/dp/B000IHY9UM/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER

To download the digital "Fat Burning Dance Mix" Workout with Denise Austin from iTunes, click here:
https://itunes.apple.com/us/tv-season/denise-austin-fat-burning/id655198426

Click here to purchase the "Burn Fat Fast Latin Dance" Fitness DVD from Denise Austin on Amazon:
http://www.amazon.com/Denise-Austin-Burn-Latin-Dance/dp/B00FA2CBF0

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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http://www.youtube.com/watch?v=QUtYQrbCkMo

Monday, December 9, 2013

Celebrity Fitness Expert and 90-Day Challenge Expert Share Tips for Working Out


Radio personality Neil Haley recently interviewed Celebrity Fitness Expert Denise Austin and 90-Day Health Expert Entrepreneur GJ Reynolds on the Beachlifestyle Radio Show to talk about the positive impact of exercising.

Lincoln, NE (PRWEB) Novermber 19, 2013

Fitness Legend-Denise Austin (made with Spreaker) - YouTube

Radio personality Neil Haley recently interviewed Celebrity Fitness Expert Denise Austin and 90-Day Health Expert Entrepreneur GJ Reynolds on the SimplyG Media Network's Beachlifestyle Radio Show, to talk about the positive impact of exercising.

"They really educated me about the importance of working out," says Haley, radio host on the Total Education and Beachlifes tyle shows "G and Denise both work out every day and are dedicated to educate others to do the same."

GJ Reynolds, whose mission is to inspire people to reclaim their personal power, sees great importance in having a trainer or workout partner when he works out. "You need to have someone who will help hold you accountable, so you can reach fitness goals."

"I enjoy being with my girlfriends while I workout," says Austin, who likes working out with her friends because she says it's more fun than working out alone. "They hold me accountable but also I can have fun while I workout."

While Austin and Reynolds are in their 50s, they have found a way to have the same energy as most people in their 20s. They choose to use their success to inspire others to get in shape and help end obesity.

You can find more information on Denise Austin at http://www.deniseaustin.com and GJ Reynolds at http://www.simplyg.com. Also, if you would like to listen to this podcast go to http://www.beachlifestyle.com.


Denise Austin

"They really educated me about the importance of working out," says Haley, radio host on the Total Education Network. "G and Denise both work out every day and are dedicated to educate others to do the same."

http://www.prweb.com/releases/2013/11/prweb11345156.htm

Wednesday, December 4, 2013

Denise Austin - Pregnancy Workout: 1st & 2nd Trimester Toning

Pregnancy Workout: 1st & 2nd Trimester Toning- Denise Austin - YouTube
Published on Dec 4, 2013 by Lionsgate BeFit

Pregnancy Workout: 1st & 2nd Trimester Toning with Denise Austin is a low-impact, 20-minute full body pre-natal workout that is designed to burn calories, relax the lower back and sculpt your body from head to toe as you increase circulation, stabilize the spine, and strengthen the core to prepare for your baby's arrival. Focus your breathing and prepare to feel rejuvenated with America's favorite Fitness Legend, Denise Austin as she inspires you throughout this effective 2nd Trimester exercise routine from her popular "Fit & Firm Pregnancy" Fitness DVD. Learn low intensity moves that will exercise the pelvic floor muscles, lift the chest, tone the hips thighs and butt, and work the abdominals to strengthen all of the muscles surrounding the torso and better support the baby. Open your chest as you tighten the abs, triceps, arms, legs, obliques, and upper back muscles in total body workout. Work out with one of the best in the business right from the comfort of your own home. You will need a light set of dumbbells, a Yoga mat, a chair, a bottle of water, and a towel to complete this workout that will leave you looking and feeling your absolute best. Slim down and tone up as you start down the road to a tight and shapely post-baby physique with Denise Austin. Tune in to the BeFiT Channel every weekday for new workouts from your favorite trainers. For more Denise Austin workouts, click here: http://bit.ly/zPcRR7

Click here to purchase the Fit & Firm Pregnancy Workout with Denise Austin on DVD from Amazon:
http://www.amazon.com/Denise-Austin-Fit-Firm-Pregnancy/dp/B000GB5M0Q/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER

Click here to try the What to Expect When You're Expecting "Baby Bump Bootcamp" Workout:
http://www.youtube.com/watch?v=2yZFFGs8dLg (Preview)

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

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Check us out on Google+
https://plus.google.com/104994741925506474033/posts

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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

http://www.youtube.com/watch?v=btVp5F7HOfo