Wednesday, December 4, 2013

Denise Austin - Pregnancy Workout: 1st & 2nd Trimester Toning

Pregnancy Workout: 1st & 2nd Trimester Toning- Denise Austin - YouTube
Published on Dec 4, 2013 by Lionsgate BeFit

Pregnancy Workout: 1st & 2nd Trimester Toning with Denise Austin is a low-impact, 20-minute full body pre-natal workout that is designed to burn calories, relax the lower back and sculpt your body from head to toe as you increase circulation, stabilize the spine, and strengthen the core to prepare for your baby's arrival. Focus your breathing and prepare to feel rejuvenated with America's favorite Fitness Legend, Denise Austin as she inspires you throughout this effective 2nd Trimester exercise routine from her popular "Fit & Firm Pregnancy" Fitness DVD. Learn low intensity moves that will exercise the pelvic floor muscles, lift the chest, tone the hips thighs and butt, and work the abdominals to strengthen all of the muscles surrounding the torso and better support the baby. Open your chest as you tighten the abs, triceps, arms, legs, obliques, and upper back muscles in total body workout. Work out with one of the best in the business right from the comfort of your own home. You will need a light set of dumbbells, a Yoga mat, a chair, a bottle of water, and a towel to complete this workout that will leave you looking and feeling your absolute best. Slim down and tone up as you start down the road to a tight and shapely post-baby physique with Denise Austin. Tune in to the BeFiT Channel every weekday for new workouts from your favorite trainers. For more Denise Austin workouts, click here:

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