Sunday, November 17, 2013

Denise Austin: Standing Power Pilates Workout

Standing Power Pilates Workout: Denise Austin - YouTube
Published on Nov 14, 2013 by Lionsgate BeFit

Standing Power Pilates Workout: Denise Austin is a soothing, Pilates-based total body workout that employs an innovative, low-intensity series of standing Pilates power exercises that are designed to stabilize and lengthen the spine, alleviate lower back tension, and tone the abs, arms, legs, butt, and obliques for full body results. Reduce stress as you refresh and renew with America's Favorite Fitness Expert, Denise Austin as she takes you through this rejuvenating 10-minute segment from her popular, "Power Zone: Mind, Body, Soul" Fitness DVD. Burn fat as you sculpt long, lean muscle ad release the tensions of the day. This effective workout requires no equipment and is great for all skill levels. Re-shape your body and awaken the core as you lift and firm the butt, thighs, chest, and abdominals as you say goodbye to back pain. Learn key moves to boost energy levels, increase balance, and promote enhanced circulation. Transform yourself with one of the best in the business right from your own living with BeFiT! Tune in to the BeFiT Channel every weekday for all new free workouts. For more Pilates workouts, click here:

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