Yoga Body Burn
http://www.youtube.com/watch?v=TKogqIsuQlM
Monday, September 30, 2013
Denise Austin - Yoga Body Burn
Yoga Body Burn - YouTube
Published on Sep 29, 2013 by Ryan Prijic
Yoga Body Burn
http://www.youtube.com/watch?v=TKogqIsuQlM
Yoga Body Burn
http://www.youtube.com/watch?v=TKogqIsuQlM
Friday, September 27, 2013
Denise Austin to Sun City folks: ‘You can do it!’
Published: Friday, Sep. 27, 2013 / Updated: Friday, Sep. 27, 2013 05:42 AM
Denise Austin to Sun City folks: ‘You can do it!’
- Special to the Fort Mill Times
INDIAN LAND -- Denise Austin visited Sun City Carolina Lakes Tuesday, offering
residents fitness advice on healthy aging and conducting two outdoor
fitness classes geared specifically toward seniors.
The appearance
was the first stop on Rite Aid’s national tour promoting its new
Wellness 65+ program, which offers free health screenings, pharmacist
consultations and in-store discounts for senior customers. During the
class, participants learned to use and were sent home with resistance
bands and weights from Austin’s line of Forever Fit gear. Residents also
had access to a health fair where they could chat individually with a
pharmacist, get medication consultations, and have preventative
screenings for blood pressure, diabetes risk and COPD.
Sun City resident Janis Yarde appreciated the experience and said seniors need to be more aware of how important being active is to their health
Sun City resident Janis Yarde appreciated the experience and said seniors need to be more aware of how important being active is to their health
“I’m really into fitness,” she said. “What a special thing to have Denise Austin here. She’s such a great person.”
The
retired physical education teacher from New Hampshire loves the
opportunities to stay active in Sun City – tennis, pickle ball,
swimming, golf, a full gym and classes for every kind of fitness.
“This is a place that offers so many options,” Yarde said. “There’s no excuse for anyone to live here and not participate in some physical activities.”
Deborah Groux was curious about the event and stopped by for the second workout session. She had subscribed to “Prevention” magazine and enjoyed reading Denise Austin’s articles there and she hoped to glean some nuggets of wisdom from the fitness icon.
“I’m open to the possibilities,” she said.
Austin, a former gymnast and the sister-in-law of Tracy Austin, who was a top professional tennis player in the 1970s, earned her degree in exercise physiology and now works in partnership with Rite Aid to promote healthy lifestyles. During the Tuesday classes, she recommended a “three-pronged” attack for seniors to keep fit: good cardio, good, eating, and good exercising.
“I only work out for 30 minutes, but I do it every day,” Austin said. “Keep it up. Fitness isn’t stored; only fat is. You are how you are by your own heritage about 40 percent, and the rest is up to you.”
Mixing it up is key, but the main thing is just to move more, she said.
“You can do this in the car, in your golf carts – anywhere,” Austin told the seniors during her first class.
“Think of your day as a course of 16 waking hours. Think about how active you can be in those 16 hours.”
“This is a place that offers so many options,” Yarde said. “There’s no excuse for anyone to live here and not participate in some physical activities.”
Deborah Groux was curious about the event and stopped by for the second workout session. She had subscribed to “Prevention” magazine and enjoyed reading Denise Austin’s articles there and she hoped to glean some nuggets of wisdom from the fitness icon.
“I’m open to the possibilities,” she said.
Austin, a former gymnast and the sister-in-law of Tracy Austin, who was a top professional tennis player in the 1970s, earned her degree in exercise physiology and now works in partnership with Rite Aid to promote healthy lifestyles. During the Tuesday classes, she recommended a “three-pronged” attack for seniors to keep fit: good cardio, good, eating, and good exercising.
“I only work out for 30 minutes, but I do it every day,” Austin said. “Keep it up. Fitness isn’t stored; only fat is. You are how you are by your own heritage about 40 percent, and the rest is up to you.”
Mixing it up is key, but the main thing is just to move more, she said.
“You can do this in the car, in your golf carts – anywhere,” Austin told the seniors during her first class.
“Think of your day as a course of 16 waking hours. Think about how active you can be in those 16 hours.”
http://www.fortmilltimes.com/2013/09/27/2985970.html
 |
| Stephanie Marks Martell - special to the Fort Mill Times - Denise Austin speaks to residents at Sun City Carolina lakes in Indian Land. The fitness guru was visiting the Charlotte area this week in conjunction with Rite Aid's national tour promoting Wellness65+, a new health and savings benefit program for seniors. |
 |
| Stephanie Marks Martell - Special to the Fort Mill Times - Denise Austin tells residehts (residents) of Sun City Carolina Lakes how to adjust fitness routines during the golden years. |
 |
| Stephanie Marks Martell - Special to the Fort Mill Times - Sun City Carolina Lakes resident and retired PE teacher Janis Yarde enjoys a Just Rite for You fitness class with Denise Austin Tuesday. |
 |
| Stephanie Marks Martell - special to the Fort Mill Times - Sun city residents follow Denise Austin during a workout class for seniors. |
Charlotte Today: Work out with Denise Austin
Charlotte Today
Work out with Denise Austin
Posted on September 24, 2013 at 12:19 PM
Updated
Tuesday, Sep 24 at 1:54 PM
http://www.wcnc.com/charlotte-today/Work-out-with-Denise-Austin-225042072.html
Update: Monday, September 15, 2014
New link:
http://www.wcnc.com/story/entertainment/television/charlotte-today/2014/07/03/11040582/
-End of update-
Monday, September 23, 2013
Denise Austin: Integrated Pilates Workout- Upper and Lower Body
Denise Austin: Integrated Pilates Workout- Upper and Lower Body is a full body, Pilates-based strength workout that uses resistance bands or light weights to integrate both upper and lower body exercises to burn fat, activate the core and challenge all of the major muscle groups of the body simultaneously. Build strength and tone the arms, shoulders, chest, hips, legs, buns, back, and abs with Iconic Fitness Legend, Denise Austin as she inspires and motivates you with this short, but effective segment from her top-selling "Pilates for Every Body" Fitness DVD. Transform yourself with one of the best in the business right from your own living room as you sculpt a long, lean, and sexy physique with this 7-minute Pilates routine. You will need a set of resistance bands or light weights, a bottle of water and a towel to complete this exercise. Improve your posture and enhance your balance as you firm and tighten your entire body. Tune in to the BeFiT Channel every week for all new free workouts. For more Pilates workouts, click here: http://bit.ly/14eqnVz
Click here to purchase Denise Austin's "Pilates For Every Body" DVD from Amazon:
http://www.amazon.com/Pilates-Every-Body-Denise-Austin/dp/B00006SFJD/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER
Download full digital Denise Austin workouts from iTunes here:
https://itunes.apple.com/us/tv-season/denise-austin-mat-workout/id655181558
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
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To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
http://www.youtube.com/watch?v=V1mvk8c3KZw
Thursday, September 12, 2013
Denise Austin Black and White
Denise Austin Black and Tan - YouTube
Published on Sep 8, 2013 by peewat
No description available.
http://www.youtube.com/watch?v=RBYBI6uPcac
Published on Sep 8, 2013 by peewat
No description available.
Sunday, September 8, 2013
PHIT America Founder Admits Denise Austin And Others First Celebrity Ambassadors
Interview with Jim Baugh, Founder of PHIT America
Introduction: Jim Baugh, a lifelong tennis industry
professional, founded PHIT America in January 2013. He was inducted into
Sporting Goods Industry Hall of Fame in 2011 and is the former
President of Wilson Sporting Goods. Currently, he serves on the Board of
Directors for the Sports & Fitness Industry Association (SFIA) and
GOLF 20/20 Executive Committee. He’s held similar roles with the Tennis
Industry Association and United States Tennis Association.
Q: What is the primary goal of the organization?
A: Our main objective is to create “A Movement for a
Fit and Healthy America” by educating men, women and children about the
importance of an active lifestyle to improve overall health. Around 192
million Americans are not active to healthy standards and it’s our
mission to get them headed in the right direction.
Q: What is being done in Washington, D.C. to inform Congressional leaders about the inactivity and obesity crisis?
A: PHIT America supports two pieces of legislation crucial to increasing the number of healthy Americans. When passed, the Personal Health Investment Today Act (PHIT) will allow people to use pre-tax medical accounts for physical activity expenses. The Physical Education Program (PEP) is an 11-year Federal grant from the Department of Education for schools to rebuild health and fitness programs.
The program initiates weight loss and promotes active lifestyles
through group fitness activities. This includes participation in
complimentary or reduced-rate exercise classes and regular weigh-ins to
track overall progress. The 110 individuals who finished the challenge
in 2011 lost an average of 15.5 pounds and learned valuable lessons to
maintain a dynamic routine.
About PHIT America
Founded in January 2013, PHIT America and its 130-plus sponsors are responding to the inactivity and obesity crisis by leading “A Movement for a Fit and Healthy America.” PHIT America promotes grass-roots fitness and sports initiatives, including development of high-quality physical education (PE) programs in schools. Recent Physical Activity Council research shows children in PE are three to four times more likely to be active outside of school.
• Physical Education Program (PEP) – An 11-year program supports local physical education programs throughout America.
Both the PHIT Act and PEP Program will help mitigate rising health
care costs by causing Americans to develop more active lifestyles.
http://www.10sballs.com/2013/09/05/interview-with-jim-baugh-founder-of-phit-america/
Monday, September 2, 2013
Denise Austin Red Dead Redemption
Denise Austin Red Dead Redemtion - YouTube
Published on Aug 12, 2013 by peewat
Classic Denise workout
http://www.youtube.com/watch?v=YhTrwJRr7y0
Published on Aug 12, 2013 by peewat
Classic Denise workout
Denise Austin Hella Yellow
Published on Aug 30, 2013 by peewat
No description available.
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