DIET COLUMN
Another great thing about BeFit is the wide range of different videos. Maybe you like to focus on specific workouts like Pilates, yoga, and abdominals, or maybe you just want to dance and have a good time while burning calories. Either way, they’ve got it all. Each day a new workout is featured on the homepage and you can currently find about 189 different videos uploaded onto the site.
Right now the highlight of the site is their new 90-day workout program
with the purpose of quick results. There’s a playlist of different
workout videos for each day of the program. You can expect to perform
workouts involvoing strength, cardio, flexibility, yoga, and high intensity drills. You’ll be instructed by two hosts, fitness trainers Samantha Clayton and Garret Amerine.
If this sounds like something you’d be interested in, all you have to do is visit the site at Youtube.com/BeFit,
start watching the videos, and maybe subscribe to the site’s regular
updates. Not only can you receive updates on the daily videos, but you
can also get specific updates on the BeFit in 90 workouts. Oh, and just a
reminder, it’s all completely FREE! Therefore, if you’ve got a computer
then the excuse “I can’t afford a gym membership” can’t exactly be used
in this case.
What’s at the top of the workout video playlist today?
- BeFit in 90 Day 1
- Jane Fonda: Prime Time Health
- Hip Hop Dance Workouts
- Dancing With The Stars Workouts
- Yoga Workouts
- Pilates Workouts
- Jillian Michaels 30 Day Shred with Tips
- DanceFit Workouts
- Sports Fitness & Rehab
- Cardio Fat Burn
- Denise Austin 5 Minute QuickFit
- Six Pack Abs
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June 21st, 2012http://www.dietsinreview.com/diet_column/06/free-workout-videos-with-top-fitness-trainers-on-the-befit-youtube-channel/
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