Burn Fat Fast Cardio Blast Complete Weight Loss Workout: Denise Austin - YouTube
Published on Sep 29, 2014 by BeFit
Burn
Fat Fast Cardio Blast Complete Weight Loss Workout with Denise Austin
is a full 51 minute, calorie-blasting cardio workout that is designed to
boost your metabolism, sculpt lean muscle and maximize your fat loss
potential. With BURN FAT FAST: CARDIO BLAST, you will enjoy incredible
cardio training from the first minute to the last. Fitness favorite
Denise Austin has designed four diverse workouts that you can mix and
match for pure fat-blasting fun! These
electrifying workouts condition your heart, crunch calories and melt
pounds fast. So get ready to slim, tone and blast your way to your best
body ever! DVD Includes: WARM- UP (5 Min): Pump up your heart rate with
vital movements that stretch and prepare your body to demolish calories
and burn fat fast! KICKBOXING (10 Min): Combines dynamic punches, kicks
and a variety of moves to trim the hips, thighs, buns and arms.
Incinerate fat and boost your metabolism like never before! ATHLETIC
INTERVAL (10 Min): Skate, ski and jump your way to a fine-tuned body
with fun agility drills that offer intensity and variety without complex
choreography. RETRO AEROBICS (10 Min): Slim down with a classic combo
of grapevines, ponies and heel jacks! This fun-filled '80s revival will
put a smile on your face and take inches off your waist! CARDIO DANCE
(10 Min): Shake your hips and tighten your tummy with this low-impact
cardio dance routine. The lively Latin beat will have
you mamboing your way right into that miniskirt! COOL-DOWN (5 Min):
Lower your heart rate with ease as you stretch, refresh and revive your
body after your incredible fat-blasting workout! Train like a pro
athlete and watch the pounds disappear with a true fitness legend right
from your own living room. You will need a towel and a bottle of water
to complete this workout that is great for all skill levels. Skate, Ski,
and Jump your way to a fine-tuned body with BeFiT!
http://www.youtube.com/watch?v=P9fjC6c2ozs
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