Denise Austin And Her Daughter Katie Appear On WUSA9 - Vid

Denise Austin appears on WUSA9

Denise Austin. fitness guru, talks health program


The exercise icon and her daughter Kate join us with a plan that might help with your weight loss resolutions

1:20 p.m. EST December 29, 2014
WUSA (TV)

(Photo: Mark Wilson, Getty Images)

WASHINGTON (WUSA9) -- Fitness icon Denise Austin appeared with her daughter on WUSA9 on Monday.

She talked about her new online health and fitness program. Denise Austin's 10 Week, 360° Plan comes out in January -- just in time for your New Year's resolution to get in better shape.

The program was designed for people of all ages and athletic abilities, we're told. It also includes a variety of 30-minute workout videos, motivational videos, a fun mother-daughter dance workout with Austin and her daughter Katie, recipes, a social element with users helping each other and tracking their friends' progress.

Find out more at DeniseAustin.com.

WASHINGTON - APRIL 19: Agriculture Secretary Mike Johanns (C), Denise Austin (L) and Eric Bost, Under Secretary for Food, Nutrition and Consumer Services at the US Department of Agriculture speak together after the unveiling of the MyPyramid, a new symbol and interactive food guidance system that replaces the old Food Guide Pyramid April 19, 2005, in Washington, DC. The MyPyramid symbol is meant to encourage consumers to make healthier food choices and to be active every day.(Photo by Joe Raedle/Getty Images) (Photo: Joe Raedle, Getty Images)

WASHINGTON - APRIL 19: Fitness guru Denise Austin speaks in front of a poster that shows the MyPyramid, a new symbol and interactive food guidance system replaces the old Food Guide Pyramid April 19, 2005, in Washington. The MyPyramid symbol is meant to encourage consumers to make healthier food choices and to be active every day. (Photo by Joe Raedle/Getty Images) (Photo: Joe Raedle, Getty Images)

WASHINGTON - APRIL 19: Fitness Guru Denise Austin (L) performs a stretching exercise with Agriculture Secretary Mike Johanns during the unveiling of the MyPyramid, a new symbol and interactive food guidance system replaces the old Food Guide Pyramid April 19, 2005, in Washington. The MyPyramid symbol is meant to encourage consumers to make healthier food choices and to be active every day. (Photo by Joe Raedle/Getty Images) (Photo: Joe Raedle, Getty Images)

Beltsville, UNITED STATES: US President George W. Bush (R) jokes with fitness guru Denise Austin on the way to speak on physical fitness 05 April 2007 before going for a mountain bike ride at the Secret Service training facility in Beltsville, Maryland. Bush had spoken on physical fitness to mark National Physical Fitness and Sports Month. AFP PHOTO/Mandel NGAN (Photo credit should read MANDEL NGAN/AFP/Getty Images) (Photo: MANDEL NGAN, AFP/Getty Images)

WASHINGTON - MAY 5: U.S. President George W. Bush (2nd R) walks with Secretary of Health and Human Services Mike Leavitt (R) and fitness expert Denise Austin (2nd L) before a bicycle ride May 5, 2007 in Washington, D.C. Bush is marking May as National Physical Fitness and Sports Month. Photo by Chris Greenberg-Pool/Getty Images) (Photo: Pool, Getty Images)

A quarterback for the New York Giants Eli Manning (C) and physical fitness celebrity Denise Austin (R) listen as US President George W. Bush makes a statement on The National President's Challenge in the East Garden of the White House in Washington, DC, on March 20, 2008. AFP PHOTO/Jim WATSON (Photo credit should read JIM WATSON/AFP/Getty Images) (Photo: JIM WATSON, AFP/Getty Images)

Quarterback for the New York Giants Eli Manning (L) and physical fitness celebrity Denise Austin (R) laugh as they arrive for US President George W. Bush's statement on The National President's Challenge in the East Garden of the White House in Washington, DC, on March 20, 2008. AFP PHOTO/Jim WATSON (Photo credit should read JIM WATSON/AFP/Getty Images) (Photo: JIM WATSON, AFP/Getty Images)

Quarterback for the New York Giants Eli Manning (L) and physical fitness celebrity Denise Austin (R) talk as they arrive for US President George W. Bush's statement on The National President's Challenge in the East Garden of the White House in Washington, DC, on March 20, 2008. AFP PHOTO/Jim WATSON (Photo credit should read JIM WATSON/AFP/Getty Images) (Photo: JIM WATSON, AFP/Getty Images)

US President George W. Bush (L) shakes hands with New York Giants quarterback Eli Manning (2nd R) as Executive Director of the President's Council on Physical Fitness and Sports Melissa Johnson (2nd R) and physical fitness celebrity Denise Austin (R) applaud after Bush made a statement on The National President's Challenge in the East Garden of the White House in Washington, DC, March 20, 2008. AFP PHOTO/Jim WATSON (Photo credit should read JIM WATSON/AFP/Getty Images) (Photo: JIM WATSON, AFP/Getty Images)

WASHINGTON - MARCH 20: U.S. President George W. Bush (L) speaks while flanked New York Giants quarterback Eli Manning and fitness expert Denise Austin at the White House, March 20, 2008 in Washington DC. Bush spoke about the National Presidents Challenge, a six-week program that encourages fitness and being healthy through exercise. (Photo by Mark Wilson/Getty Images) (Photo: Mark Wilson, Getty Images)

WASHINGTON - MARCH 20: New York Giants quarterback Eli Manning and fitness expert Denise Austin walk into the East Garden at the White House, March 20, 2008 in Washington DC. Bush spoke about the National Presidents Challenge, a six-week program that encourages fitness and being healthy through exercise.(Photo by Mark Wilson/Getty Images) (Photo: Mark Wilson, Getty Images)

WASHINGTON - MARCH 20: U.S. President George W. Bush (L) shakes hands with New York Giants quarterback Eli Manning (2nd-R) as fitness expert Denise Austin (R) and Melissa Johnson (2nd-L) stand nearby in the East Garden at the White House, March 20, 2008 in Washington DC. Bush spoke about the National Presidents Challenge, a six-week program that encourages fitness and being healthy through exercise.(Photo by Mark Wilson/Getty Images) (Photo: Mark Wilson, Getty Images

WASHINGTON - MARCH 20: New York Giants quarterback Eli Manning and fitness expert Denise Austin walk into the East Garden at the White House, March 20, 2008 in Washington DC. Bush spoke about the National Presidents Challenge, a six-week program that encourages fitness and being healthy through exercise.(Photo by Mark Wilson/Getty Images) (Photo: Mark Wilson, Getty Images)

A quarterback for the New York Giants Eli Manning (L) and physical fitness celebrity Denise Austin (R) listen as US President George W. Bush makes a statement on The National President's Challenge in the East Garden of the White House in Washington, DC, March 20, 2008. AFP PHOTO/Jim WATSON (Photo credit should read JIM WATSON/AFP/Getty Images) (Photo: JIM WATSON, AFP/Getty Images)

WASHINGTON - MARCH 20: fitness expert Denise Austin listens to U.S. President George W. Bush speak in the East Garden at the White House, March 20, 2008 in Washington DC. Bush spoke about the National Presidents Challenge, a six-week program that encourages fitness and being healthy through exercise. (Photo by Mark Wilson/Getty Images) (Photo: Mark Wilson, Getty Images)

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