Denise Austin: Fat-Burning Cardio Aerobics Fitness Routine

Published on Oct 29, 2013 by Lionsgate BeFit

Denise Austin: Fat-Burning Cardio Aerobics Fitness Routine is an explosive, calorie-burning cardio and strength workout that combines lateral aerobics with integrated weight training to rev-up the metabolism, tone the entire body and kick-start your weight loss potential. Work all of the major muscles of the body simultaneously as you melt away pounds with Iconic Fitness Legend, Denise Austin as she motivates and inspires with her upbeat "can do" attitude in this effective 5 --minute segment from her popular "Ultimate Fat Burner" Fitness DVD. Learn the key to incorporating cardio and weight training exercises together to build endurance, promote heart health and build stamina. Awaken the core and activate the abdominals as you tone the arms, chest, legs, butt, abs, hips, thighs, calves, and back with this fun and fast-paced segment. You will need a light set of dumbbells, a step, a bottle of water and a towel to complete this workout that is great for all ages and skill levels. Re-shape your body, get results, and look and feel your best with Denise on the BeFiT Channel! For more FREE fat-burning cardio workouts from Denise and more of your favorite Trainers, click here: http://bit.ly/17UmxAQ

Click here to buy the complete Ultimate Fat Burner DVD featuring Denise Austin on Amazon:
http://www.amazon.com/Ultimate-Fat-Burner-Denise-Austin/dp/B00006SFJG/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER

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https://www.youtube.com/watch?v=lVRJVjQRQq8

Denise Austin’s 5 Easy Tips for Working Out Inside

By Denise Austin, FOX News Magazine Contributor, October 22, 2013

Fall is a wonderful time of year! Sometimes, though, it’s just a bit too chilly to exercise outdoors and you have to begin moving your workouts inside. You’ll definitely save time by exercising in your living room, but you’ll also need to get a little creative to keep your workouts challenging and fun. Here are a few tips and tricks for creating effective at-home workouts:

Invest in low-cost workout equipment.

The first step to working out in the comfort of your home is to purchase a few key pieces of equipment. Don’t worry, I’m not talking about buying a treadmill or an elliptical machine. I suggest you start to build a home gym with three key items first, and add on from there if you feel like you need more variety. First, I would purchase a set of dumbbells, either two or three pounds. A lot of my exercises include dumbbells because they’re one of the best tools out there when it comes to strengthening your arms.

Next, I would invest in one of my favorite cardio tools — a jump rope! Anyone can jump rope and it’s the perfect exercise to get your heart rate up before moving on to a strengthening exercise. Finally, I think a balance ball will help you round out your home gym.  Balance balls are great for abdominal and leg exercises. Plus, if you sit on it while you watch TV or work on your computer, you’ll improve your posture and tone your abs. Can’t beat it!

Stock up on fun DVDs!

Take a walk to the library or video store and browse the workout section. So many types of workout videos are available — from kickboxing, dance and Pilates to step aerobics, Tae Bo and boot camp — the possibilities are endless! And best of all, you can try these new routines in the comfort of your home, return them, and borrow new ones so you can constantly vary your workouts. If you’re more of a walker, replace your outdoor jaunts with my latest DVD, "Fat Burning Walk," which is available at Walmart stores now. It’s definitely a good one for those rainy, cold fall days! It’s a complete walking workout with over 4,200 steps that can all be done in front of the TV.

Turn idle time into toning time.

You can tone the 640 muscles of the body anytime, anywhere. Research has shown that small bursts of exercise throughout the day can increase your calorie burn up to 500 calories or more per day! Here are a few exercises you can try while dinner is cooking or while you're chatting on the phone:

• Counter Top Push-Aways — Place your hands on the counter a little wider than shoulder-widt, and step a few feet away with your legs. Bend your elbows, bringing your chest to the countertop, then push back up.

• Couch Dips (similar to my Triceps Chair Dip) — Sit at the edge of the couch and place your palms on either side of your body. Move forward so your body is off of the couch, bend your elbows behind you as you lower your body to the floor, then extend your arms to return to the start.
• Leg and Butt Lift — While standing at the sink washing dishes, lift your leg behind you and pulse it up and down, then switch legs and repeat.

​
Put on your dancing shoes.

Want to switch up your workout one day? Turn on your favorite high-energy music and start dancing! Nothing beats a fun dance workout, so shake, twist and kick your body slim, all while dancing to your favorite tunes. The key to an informal dance workout is to keep your heart rate up! Make sure you’re challenging yourself and moving around as much as possible — incorporate the stairs and try to cover your whole house or apartment complex. Use my Heart Health Pedometer to see how many steps you can take in one dance workout, then try to top it the next time!

Cleaning can be a workout!

Housework, like vacuuming, sweeping, lifting boxes and more, can be an effective calorie burner! Depending on what you’re doing, you can burn up to 400 calories an hour by accomplishing these household chores that need to be taken care of anyway. This is a great way to cross something off of your to-do list while also getting a workout in — inside! Set aside time once a week to tackle a project in your home — work hard until you finish — then you’re done with your workout for the day.

For more weight-loss inspiration, exercise tips and healthy recipes from Denise Austin, sign up for a FREE one-week trial to her weight loss program at DeniseAustin.com! Also, be sure to follow Denise Austin on Facebook and Twitter.

http://magazine.foxnews.com/food-wellness/denise-austin%E2%80%99s-5-easy-tips-working-out-inside

Denise Austin - Legs, Thighs & Butt Fitness Workout: Low Intensity

Legs, Thighs & Butt Fitness Workout: Low Intensity- Denise Austin - YouTube

Published on Oct 15, 2013 by Lionsgate BeFit

Legs, Thighs & Butt Fitness Workout: Low Intensity- Denise Austin is a 10-minute, Pilates-based lower-body workout that is designed to burn fat as you firm, shape, and tone the muscles of the hips, thighs, legs, and buns and abs while activating the core through a unique, low-intensity blend of floor exercises. Target trouble zones and blast away cellulite with America's Favorite Trainer and Fitness Legend, Denise Austin as she takes you through this short, but effective segment from her top-selling "Denise Austin: Personal Training System" Fitness DVD, that showcases a large array of Denise's key moves that she uses to a sculpt long, lean, and lifted lower body. Challenge your abs and boost your metabolism to kick-start your calorie-burning potential as you go through a series of core-centric moves that will re-shape your lower half for real results! Now you can tone-up at home with one of the best in the business. Build strong, defined abdominals and develop a sexier, slimmer, and more streamlined physique with BeFiT. You will need a towel, a Yoga mat, and a bottle of water to complete this inspirational workout that is great for all skill levels. For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7

Click here to purchase Denise Austin's "Personal Training System" DVD on Amazon:
http://www.amazon.com/Personal-Training-System-Denise-Austin/dp/B0002J58HY/ref=lh_di_t_dup?ie=UTF8&psc=1&smid=ATVPDKIKX0DER

Click here to download more workouts from Denise Austin on iTunes:
https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewMultiRoom?cc=us&fcId=585020067&session_token=1Vu6D4iseUWMTAHioZMJKoTAvbl8MTM4MTk3ODEyNEAxMzgxODkxNzI0

Click Here to purchase Denise Austin's "Fat Burning Walk" Fitness DVD on Amazon:
http://www.amazon.com/Denise-Austin-Fat-Burning-Walk/dp/B00DUGBZL4/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER

Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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http://www.youtube.com/watch?v=lmlkoSKzBUM

5 Minute Butt Lift Workout: Denise Austin

Published on Oct 2, 2013 by Lionsgate BeFit

5 Minute Butt Lift Workout with Denise Austin is a dynamic, lower-body target-toning workout that is designed to firm, shape, and tone the muscles of the hips, thighs, legs, and buns while burning fat and challenging the core through a combination of resistance exercises, floor moves, and light weight-training. Join America's Favorite Trainer and Fitness Legend, Denise Austin as she takes you through this short, but effective segment from her top-selling "Hit The Spot: 10 Five Minute Target Toners" Exercises DVD, that showcases some of Denise's key moves that she uses to a sculpt long, lean, and lifted lower body. Activate your abs and boost your metabolism as you go through a series of target toning moves like lunges, single leg squats, leg lifts, Warrior 3, laying glute raises, and many more that will burn calories and yield results! Now you can tone-up at home with one of the best in the business. Re-shape your body and develop a sexier, slimmer, and more streamlined physique with BeFiT. You will need a towel, a light set of dumbbells, a Yoga mat, and a bottle of water to complete this exciting workout that is great for all skill levels. For more target-toning workouts from Denise Austin, Click here:
http://bit.ly/zPcRR7
Click here to purchase Denise Austin's "Hit The Spot: 10 Five Minute Target Toners" DVD on Amazon:
http://www.amazon.com/Denise-Austin-minute-target-toners/dp/B000RXZL18/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER

Click here to download the full digital Hit The Spot: 10 Five Minute Target Toners" Workout from iTunes:
https://itunes.apple.com/us/tv-season/denise-austin-hit-spot-10/id655806993

Click Here to Subscribe to the BeFit channel:
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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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http://www.youtube.com/watch?v=N4iwOimGubM