Friday, October 4, 2013

5 Minute Butt Lift Workout: Denise Austin

Published on Oct 2, 2013 by Lionsgate BeFit

5 Minute Butt Lift Workout with Denise Austin is a dynamic, lower-body target-toning workout that is designed to firm, shape, and tone the muscles of the hips, thighs, legs, and buns while burning fat and challenging the core through a combination of resistance exercises, floor moves, and light weight-training. Join America's Favorite Trainer and Fitness Legend, Denise Austin as she takes you through this short, but effective segment from her top-selling "Hit The Spot: 10 Five Minute Target Toners" Exercises DVD, that showcases some of Denise's key moves that she uses to a sculpt long, lean, and lifted lower body. Activate your abs and boost your metabolism as you go through a series of target toning moves like lunges, single leg squats, leg lifts, Warrior 3, laying glute raises, and many more that will burn calories and yield results! Now you can tone-up at home with one of the best in the business. Re-shape your body and develop a sexier, slimmer, and more streamlined physique with BeFiT. You will need a towel, a light set of dumbbells, a Yoga mat, and a bottle of water to complete this exciting workout that is great for all skill levels. For more target-toning workouts from Denise Austin, Click here:
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