Thursday, February 12, 2015

Denise Austin: Boot Camp - Total Body Blast

Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series - YouTube

Published on Feb 11, 2015 by BeFiT
Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series is a full 51 minute weight loss workout that employs high intensity cardio interval training featuring elements of kickboxing, sports drills, stretching and strength exercises to burn fat, build lean muscle, boost the metabolism and tone the body from head to toe. Turn up the heat with America’s Favorite Fitness Icon, Denise Austin, as she coaches you through heart-pounding moves to ignite your weight loss potential and engage the arms, chest, shoulders, back, legs, abs, core butt and thighs for a full body tune-up. Let Denise Austin be your personal drill sergeant as she helps you to transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills. Banish flab, burn mega calories and sculpt a champion body with Denise’s unique blend of cardio, strength training and fun! -Cardio Boot Camp Section: Blast into shape with this high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills, and calorie-crunching calisthenics. -Strength Bootcamp Section: Experience another level of interval training with this explosive workout that alternates strengthening exercises with heart-pounding cardio boosts to incinerate fat and keep your heart rate soaring. -Flexibility Section: Look and feel better than ever with this series of active and isolated stretching moves that are designed to improve your posture, flexibility, and overall athletic performance.

You will need a set of dumbbells, a yoga mat, a towel and a bottle of water to complete this routine that can be modified to fit any skill level by adjusting weight and reps.

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