Boot
Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series
is a full 51 minute weight loss workout that employs high intensity
cardio interval training featuring elements of kickboxing, sports
drills, stretching and strength exercises to burn fat, build lean
muscle, boost the metabolism and tone the body from head to toe. Turn up
the heat with America’s Favorite Fitness Icon, Denise Austin, as she
coaches you through heart-pounding moves to ignite your weight loss
potential and engage the arms, chest, shoulders, back, legs, abs, core
butt and thighs for a full body tune-up. Let Denise Austin be your
personal drill sergeant as she helps you to transform your body into a
fat-burning furnace with dynamic intervals of punches, kicks, and power
drills. Banish flab, burn mega calories and sculpt a champion body with
Denise’s unique blend of cardio, strength training and fun! -Cardio Boot
Camp Section: Blast into shape with this high-energy workout that
interchanges short bursts of cardio with longer workout periods that
combine kickboxing, sports drills, and calorie-crunching calisthenics.
-Strength Bootcamp Section: Experience another level of interval
training with this explosive workout that alternates strengthening
exercises with heart-pounding cardio boosts to incinerate fat and keep
your heart rate soaring. -Flexibility Section: Look and feel better than
ever with this series of active and isolated stretching moves that are
designed to improve your posture, flexibility, and overall athletic
performance.
You will need a set of dumbbells, a yoga mat, a
towel and a bottle of water to complete this routine that can be
modified to fit any skill level by adjusting weight and reps.
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