Tuesday, February 7, 2012

Fitness DVD: Denise Austin's 'Sculpt & Burn Body Blitz' packs a lot into 10-minute workouts

Fort Worth Star-Telegram
Posted Friday, Feb. 03, 2012

Sculpt & Burn Body Blitz

$14.98, Lionsgate

Short on time? You need only 10 minutes for each of these four workouts with Denise Austin, a former member of the President's Council on Physical Fitness and Sports. (The warm-up and cool down add 10 minutes.) Austin pep-talks you through mixed martial arts (kicking drills), athletic conditioning (jump like a basketball player), kettle bell-inspired moves (swing a dumbbell) and cardio sculpt exercises (effective combos that target two muscle groups at once).

-- Vicky Hallett, The Washington Post

Read more here: http://www.star-telegram.com/2012/02/03/3710144/fitness-dvd-denise-austins-sculpt.html#storylink=cpy

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