[00:24] Question 1: I need ab exercises. I've been working on my abs for a month but it doesn't disappear. Why is that?
[01:33] Question 2: What exercises should I do and what food should I eat to lose thigh fat?
(Mary Helen Bowers)
[02:43] Episode Roundup/Summary
Target-Toning Workout Tips: Abs & Thighs- You Asked For It In this episode of "You Asked For It", a team of experts including Legendary Fitness Icon, Denise Austin and Ballet Beautiful Creator & Celebrity Trainer, Mary Helen Bowers answer some of your questions regarding toning and weight loss, specifically in the abdominal and thigh areas. Join "You Asked For It" Host, Melana Scantlin as she checks in with the pros to get you the fitness advice that you are looking for. Learn how to sculpt strong & beautiful abs, blast away belly fat, and burn extra calories throughout your day with a few tips from Denise Austin. Next, get ready to shape a red carpet body with Mary Helen Bowers as she lets you in on some exclusive advice that she gives her celebrity clients to help them lose the extra weight around the thighs, and build lean and sexy legs. Transform yourself today with these invaluable secrets from the experts that are sure to get your results and leave you looking your absolute best! Tune in every Thursday for new episodes where you can get the helpful health and fitness advice that you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly ""You Asked For It"" videos. For more of the ""You Asked For It"" episodes, click here: http://bit.ly/Mk2Hci
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