Denise Austin: Total Body Makeover Mix- Complete Workout

Denise Austin: Total Body Makeover Mix- Complete Workout - YouTube

Published on Oct 20, 2014 by BeFit

Denise Austin: Total Body Makeover Mix- Complete Workout is a full 45 minute total body workout routine that will burn fat and tone your body from head to toe. Ditch your old fitness routine and shake things up with DENISE AUSTIN’s BODY MAKEOVER MIX! Designed to dramatically slim and sculpt your body, all three toning workouts combine today’s most effective exercise methods to quickly firm your upper body, lean and lengthen your lower body, and tighten your tummy. Fresh and fun, this workout system blends the very best for a better body in just one month! UPPER-BODY SCULPT (15 min.): Tone your arms, chest, back, and shoulders with unique moves that target muscles from every angle to sculpt beautiful definition. LOWER BODY SCULPT (15 min.): Lift and shape your buns, thighs and hips with Pilates and ballet-inspired barre exercises proven to sculpt long, lean muscle with concentrated movements and firming fusion. AB & CORE CONDITIONING (15 min.): Tighten your tummy with core exercises that combine standing moves with mat Pilates for a complete midsection meltdown. You will need a light set of hand weights, a Yoga Mat, a towel and a bottle of water to complete this 45 segment from the Top-Selling “Body Makeover Mix” Fitness DVD featuring America’s Favorite Fitness Expert, Denise Austin.

http://www.youtube.com/watch?v=W0vSt-WUI8Q