Monday, October 27, 2014

Sexy Legs Pilates Tone-Up Workout #3: Denise Austin- BeFiT #throwbackthursday

Published on Oct 23, 2014 by BeFit

Sexy Legs Pilates Tone-Up Workout #3 with Denise Austin from BeFiT #throwbackthursday is a Pilates-inspired, lower body-sculpting workout routine that uses a unique series of target-toning exercise moves to shape the hips, hamstrings, thighs, shins, legs, back, butt, abs, and obliques for a shapley backside and a slim and sexy beach body. Banish cellulite and tighten jiggley thighs for good with America’s Favorite Fitness Expert, Denise Austin in this retro level 3 workout segment from her Popular “Hit the Spot Thighs” Video Fitness Series. Strengthen the joints, stabilize the back, release neck tension and challenge all of the muscles of the abs, booty, legs and inner & outer thighs from every angle with result-driven moves like squat slides, aerobic warm-up moves, reverse lunges, hamstring curls, thigh squeezes, reverse leg lifts, hamstring stretches and other stretching variations. Engage the core, zip up those abdominals and improve posture with Denise as she keeps you motivated all of the way to the end with her inspiring, upbeat attitude. Boost your metabolism, burn fat, and tighten your body from head to toe with one of the most respected and successful trainers in the business right from your own home. Take a walk down memory lane with this high energy segment that was shot on location at a beach in Puerto Rico as you enjoy a sunny setting, upbeat fitness music, retro clothing and a laid back vibe that will leave you looking and feeling your best. You will need a Yoga mat, a towel, and a bottle of water to complete this 10-minute routine that can be modified to fit any skill level.

Denise Austin "Squeeze Play" (Rough Cut)

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