Thursday, August 2, 2012

Check Out Lionsgate BeFit's New Fitness Program You Asked For It

Aug 2, 2012 12:24 PM ET
by Robyn Ross
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Melana Scantlin
Looking for free expert health and fitness advice? Search no further.

On Lionsgate BeFit's latest original program, You Asked For It, host Melana Scantlin takes viewer-submitted questions and has experts like fitness guru Denise Austin, Pray Fit's Jimmy Pena, Sarah Fit, and YouTube yogi sensations Sadie Nardini and Rainbeau Mars answer them! Topics include everything from nutrition and diet to fitness and form.

Watch the first episode below:

Cardio & Weight Training Tutorial: You Asked For it - YouTube
Published on Aug 2, 2012 by BeFit

Cardio & Weight Training Tutorial: You Asked For it. On this episode of You Asked for it, fitness experts Denise Austin and Sara Fit answer 2 inquiries that were submitted by BeFit users. Want to know how to mix up cardio, strength training and rest days? Ever wondered which order to do your cardio and weight training, so that you can burn the most calories? Keep watching this video to find out! Tune in every Thursday for new episodes where you can get helpful advice and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" series, click here:

[00:27] Question 1: How should I mix cardio, strength training, and rest days? (Sarah Fit)

[01:58] Question 2: Should cardio come before or after weight training? (Denise Austin)

[03:02] Summary: Episode Round-Up

"The Lions Gate online Terms of Service ( and Privacy Policy ( govern your Submission. You acknowledge and agree that your Submission may be posted publicly online."

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For full selection of great workouts like this one, visit the BeFit Channel on YouTube:

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To purchase DVD's, Check out the Lionsgate Fitness store at:

Denise Austin Workouts:

Abs & Upper Body Workout:

Upper Body Strength Workout:

Legs & Buns Workout Level 1:

Cardio Calorie Blast Workout:

Cardio Fat Burn Workout:

Strength Boot Camp Workout:

Burn Fat Fast Cardio Workout:

Be sure to check BeFit's YouTube page here every Thursday for its newest episode.

Update: Thursday, August 9, 2012

This article also appeared on the Seattle Post-Intelligencer and Yahoo! TV.

-End of update-

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