Friday, August 3, 2012

Denise Austin: Upper Body Stretch- Office Workout

Published on Aug 3, 2012 by BeFit

Denise Austin: Upper Body Stretch- Office Workout is a short, calming upper body stretching series that is designed to boost energy, increase flexibility, improve blood circulation, and alleviate tightness in the shoulders, neck, back, and spine through a combination of simple exercises that can be done right from your desk. Fitness Legend, Denise Austin demonstrates some of the moves that she swears by in order to relieve tension that builds as a result of stress and sitting for extended period. Try these in your chair at home, or even on your next airline flight to elongate the muscles and leave you feeling refreshed and rejuvenated. For more office workouts from Denise Austin, click here:

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