[00:18] Question 1: How long would it take to reach a weight loss goal of 40 pounds with exercising 1 hour per day? (Denise Austin)
[00:57] Question 2: What are the best foods to eat in order to lose the spare tire around the belly? (Sarah Fit)
[01:57] Summary: Weight Loss Episode Round-Up
Weight Loss & Nutrition Tips: You Asked For It- On this episode of You Asked for it, fitness experts Denise Austin and Sara Fit answer 2 questions surrounding weight loss and nutrition that were submitted by BeFit users. Are you curious about how long it may take you to achieve your weight loss goals and how long you would need to exercise daily? What about which foods you should eat in order to lose that extra belly fat around your abs? Keep watching this video to find out! Learn how to burn fat and slim your waistline while staying healthy! Look and feel your best with your favorite fitness experts. Tune in every Thursday for new episodes where you can get helpful advice and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" series, click here: http://bit.ly/Mk2Hci
"The Lions Gate online Terms of Service (http://lionsgate.com/terms.html) and Privacy Policy (http://lionsgate.com/privacy.html) govern your Submission. You acknowledge and agree that your Submission may be posted publicly online."
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook:
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
http://www.youtube.com/watch?v=Uw0yVZ8P5PI
No comments:
Post a Comment