Ripped
My Old Dish Network PVR Hard Drive of Recovered Denise Austin Workout
Videos. I need to join the audio to the video file. I will work on
joining the files this weekened. Also i can't tell yet but looks like
she has on a Black G string bottom under the white shorts.
[00:24] Question 1: I have tried many different diets with varying levels of success. How can I pick the right diet for me?
(Dr. Frank Lipman- Reserve Channel)
[01:32] Question 2: What are some things that I can do during the day to burn extra calories?
(Denise Austin)
[02:17] Question 3: I am a busy Mom of two and need to drop 20 pounds quickly. What is the best diet to accomplish this?
(Dr. Frank Lipman- Reserve Channel)
[03:40] Episode Roundup/Summary
Diet
& Nutrition Tutorial: You Asked For It- In this episode of "You
Asked For It", Functional Medicine Expert and Health & Wellness
Author, Dr. Frank Lipman
from the Reserve Channel answers some of your questions regarding
dieting and how to pick the most effective diet for you. Learn about
some of the key things that you can try to cut out of your diet as well
as some other foods that you can increase your intake on in order to
achieve the fastest results. Stay tuned as "You Asked For It" Host,
Melena Scantlin checks in with Legendary Fitness Icon, Denise Austin on
as a few simple ways that you stay active during the day in order to
keep your metabolism up and burn extra calories. Get ready to see
results fast with these effective rules. Try implementing a few of these
easy nutritional tips into your daily eating habits and stay moving
throughout the day to look and feel your best, and shape the body that
you have always wanted. Tune in every Thursday
for new episodes where you can get helpful advice and find the answers
you are looking for. Don't forget that you might get your questions
answered too, by
posting them in the comments below the weekly ""You Asked For It""
videos. For more of the ""You Asked For It"" episodes, click here: http://bit.ly/Mk2Hci
Move over, Denise Austin.
A giant Idaho potato on a flat-bed truck is taking center stage in this
year's Idaho Potato Commission television advertising campaign.
Make no mistake, Ms. Austin, the famous fitness guru who has been
celebrity spokesperson for Idaho potatoes for several years, will
continue in that roll and will be involved with the commission in a
number of programs.
The Idaho Potato Commission's "big Idaho potato truck," on its seven-month national tour, parked in front of the nation's capital.
But a seven-month national tour of the "big Idaho potato truck,"
which will wrap up shortly with the truck's arrival at the PMA Fresh
Summit in Anaheim, CA in October, has been such a phenomenal success
that the commission has chosen to feature the truck, and the "tater
team" that has been traveling with the truck, in its new TV commercials
for the 2012-2013 season.
The commission also announced at its annual meeting in August that
the big Idaho potato truck will be going on a second national tour next
year.
The new ad campaign "premiered on national television on ESPN during
the Boise State vs. Michigan State game last Friday night, said Frank
Muir, president of the commission, Nov. 11.
"It will be on national
cable television beginning in mid-October" and continuing through
February. the campaign will be carried on "a variety of news programs
like CNN and FOX News" as well as Food Network, The Cooking Channel,
HGTV, The History Chanel and several other national cable channels.
Driving the decision to feature the big Idaho potato truck in the TV
campaign was the resounding success of the truck's first seven-month
tour. "It has become very clear that everyone in America wants to have
their picture taken with this truck," Mr. Muir said.
By the end of the tour, the truck will have travelled over 15,000
miles, visited some 150 cities in 35 states across the country, and in
every market, TV crews and news teams were on hand for the occasion,
generating more than 250 million media impressions. Additionally,
"literally, our Tater Team that travels with the truck have cameras
pointed at them every second of the day -- when they are on the road,
when they are parked at a restaurant, when they are stopped at
locations, when the truck is parked at hotels. They are always on stage. There are always people taking pictures" of the truck and the crew.
When the truck visited McCormick Place in Chicago during the National Restaurant Association show, even the mayor of Chicago came out to get his picture taken with the truck.
When the truck visited McCormick Place in Chicago during the National
Restaurant Association show, even the mayor of Chicago came out to get
his picture taken with the truck.
We can't even measure the kind of social media we have generated from
this," Mr. Muir said. "There are always people taking pictures" of the
truck or getting their pictures taken with it and posting them on
Facebook.
"So we decided to give all of America the opportunity to see the
truck" by featuring it in the TV commercials, 'and we're having some fun
with it," he said.
The commercial starts out with a potato grower in Caldwell, ID, named
Mark Coombs, talking about how "a few months ago we sent out this truck
and crew to tell everyone about our 75th anniversary," Mr. Muir said.
Then, as the video shows quick images of the truck at travelling across
America and "the crew having a great time, not worrying about coming
home at all," Mr. Coombs, in a humorous vein, sounding like a forlorn
father missing his own child, shows a picture of the truck and pleads,
"If you see him, please tell him it's time to come home."
There are two versions of the commercial, Mr. Muir said. "One is
focused primarily on the truck itself. The second version ... shows more
images of the Tater Team. The two commercials will rotate on a 50-50
rotation."
Images on the side of the truck feature the "Famous Potatoes - Grown
in Idaho" seal, the commission's 75th anniversary logo, the commission's
partnership with Meals on Wheels "which our tater truck is raising
awareness and funds for," the American Heart Association's Heart Check
certification mark and the logo of the "Famous Idaho Potato Bowl"
football game to be played Dec. 15 at Boise State's Bronco Stadium. "We
are leveraging all of our different programs as the truck drives across
America," Mr. Muir said, and those images are also featured in the TV
ads.
In other activities, Denise Austin "will be doing two different
public service radio announcements" for the commission "to encourage
families to be active and to follow a healthy diet that features Idaho
potatoes," he said. "We expect to receive between 6,000 and 12,000
broadcasts of those spots," generating from 25 million to 50 million
listeners. "We are also going to be running a recipe contest on her
website during February," which is Heart Health Month as well as Potato
Lovers' Month.
The commission is currently in its second year as title sponsor of
the Idaho Potato Bowl game which gives Idaho potatoes year-long signage
on both the inside and outside of the stadium, he said.
Also, "we continue our sponsorship of Boise State football and
University of Idaho football. We are in our third year of that six-year
contract.," he said.
The commission will be continuing this year with its
recipe-of-the-month photo contest. "We have been doing this for the past
year, and it has been very successful," Mr. Muir said. "We send out a
recipe without a photograph and encourage people to buy Idaho potatoes,
make the recipe, take a photo of it, and send it to us. we pick one
winner each month."
This year, the commission will be "targeting via social media a
program we call Smashed Spuddy Buddy to reach a younger audience ...
using Idaho's First Lady, Mrs. Lorrie Otter. We will be going into
schools and showing them how they can use our animated video that
features Spuddy Buddy [the Idaho Potato Commission's mascot] showing
kids how potatoes are grown and harvested."
The commission also continues to do promotions with Mr. Food. "We are
going to be creating two new videos" for Mr. Food's syndicated TV show,
one for fall and one for spring, he said. The entire segments of the
show, in each case, will focus on Idaho potatoes.
Hi
I'm Denise Austin your Ab Wave expert. Welcome to my 5 minute Bon
Voyage to fat workout. Where you'll sit and get fit. After you have
assembled your Ab Wave you are ready to go. Remember go at your own pace
and if ever you feel like it's too much just stop the movement and
carefully stand up and get off the Ab Wave. As with any workout regimen
you want to consult your Physician first. Also drink plenty of water and
follow our Wave Goodbye nutritional plan to achieve all your fitness
goals. So let's begin with a good warm up, take a deep breath bring in
the oxygen and release any stress. Another deep breath, inhale,
inhale deeply and exhale. Wonderful. Let's stretch the sides of the
waistline as well as the back to warm it up, we're ready to go and
stretch to the other side, stretch, feel the length through the spine,
that's it, keep your body healthy, keep it nice and flexible. Now both
arms all the way up, inhale and exhale to the side, now really stretch
your body, feeling stretch, that's it and to the other side, to the
other side, hold it, now hold it, take a deep breath, inhale and exhale.
Loose,
easy and now relax your back by twisting slightly side to side keeping
your knees bent to protect the spine. That's it just warm up the back,
warm up the tummy that's it, you got it, twist side to side. Great,
great for the waist line. Ok, now it's time to sit. Place yourself right
in the middle of the Ab Wave, reach for those handles, sit up nice and
tall. Sit back now into the handlebar behind, hold it and support your
back to the support bar. Let's begin with
the basics. All you do is an easy glide, it's side to side, simple,
easy, you can do this, come on and this workout is only 5 minutes but if
you do this any time throughout the day you will reach your goals,
eating right, living healthy and working on that waistline. Ok now, take
it to the next level. Bring your knees up a little more, get your feet
off the floor, hold it up there, can you feel it, this'll really trim
and slim the obliques, the side to the waistline, that's right and when
you bring your knees up closer, higher, you're really working the lower
tummy. Target tone the lower abs, that's right below the belly button,
excellent, can you take it another level up? Straighten your legs,
firming up the thighs, the sides of the waistline at the same time, plus
notice it's gliding, it's simple and it's easy. You can do this, try to
do it every day to see results. It's worth it, good, side to side,
lower your tummy with straight legs, that's it,
it's like a natural tummy tuck, pull in your tummy, zip up those abs,
tighten up those abs while you're doing this, that's it, can you do one
leg? That's it go side to side, great keep it up, it's worth it, you'll
see results and now the other leg, good, you can do it just keep
gliding, tighten up release. Now it's time to really trim and slim the
waistline. Release right here, pull it in, turn, hold on to the handles
and now you're ready to begin working the waistline, that's it, trim and
slim. Hold it, side to side, now can you pull your knees a little
closer up? That's great, I'm proud of you, it's worth it. You deserve to
have a nice trim, slim waistline, that wonderful way to lose some
inches around the belt. That's it, great. Now we're going to take it to
the next level. All you're gonna do is a figure 8, slide and twist,
slide now you're working the entire Ab Wave, that's it, this is so much
fun. You're working the ab muscles, the core, the lower
abs, the oblique muscles, pull in your tummy though, pull in your
tummy, really glide it, that's it, great, use your waistline, you can do
this, it's worth it, good. Now hold your knees up and go twist side to
side, side to side good, you can do it, hold on firmly to the handles,
that's it, come on twist, pull your knees in more, ooh, you can feel it,
I can, yes, lean back a little more into the back, that's it and
release. Wonderful, now slowly lean forward, stand all the way up, take a
nice deep breath, you did it, inhale and exhale and stretch it all out,
that's it, you really target toned the entire tummy area. You worked
the core muscles, that's the key. Congratulations you just completed the
5 minute Bon Voyage to Fat workout, you did it. Keep it up and I'll see
you next time. You can do it.
Denise Hi I'm Denise Austin, your Ab Wave expert. Thank you for your
purchase of the Ab Wave, the new and exciting way to sit and get fit.
I'm gonna show you how to properly put together your machine so you can
ride the wave to a new you. Don't forget to check out Abwave.com
for more work out dvd's. Your Ab Wave comes with 4 main parts. The Ab
Wave seat, 4 legs, 2 handlebars and your back support bar. The
multifunctional computer and the resistance bands are optional and if
you didn't already order them you can purchase them at Abwave.com. You
will notice that each of the legs has a number on it, 1, 2, 3 or 4.
Slide the corresponding legs into the
numbered slots that are under your Ab Wave seat. The handlebars are
labeled right and left. Install the right handlebar to the right side of
the Ab Wave seat using the screws that are already in the handlebar.
Repeat this now for the left handlebar. Install your back support bar
and simply secure and tighten using the screw knob. Your multifunctional
computer connects to the wire that is underneath your left handlebar,
right here. Make sure that they are securely connected and now turn on
your computer and there you have it, your Ab Wave is ready to ride. Now
I'm gonna show you how to get on and off your Ab Wave. Make sure you're
holding on both handlebars, sit back, bend your knees and slowly sit up
nice and tall. Now scoot yourself all the way back so the middle of your
back is resting on your back support. Once you're firmly on the seat
it's time now to sit and get fit. Now let's begin. Holding on, right
here to the handlebars simply just move side
to side, gliding and sliding back and forth. Make sure you're holding
the handlebars the entire time. This will help isolate your core
muscles, feeling it in your abs, the waistline, giving you that great
workout. Ok, and come to a stop when you get to the middle. Continue to
hold on to the handlebars until you're completely up and back on your
feet. So let's get started on accomplishing your fitness goals. Now it's
your turn, sit and get fit.
How do you get rid of flabby arms without building up manly muscles? Celebrity fitness guru Denise Austin has the answer.
In this week's episode of Lionsgate BeFit's latest original program, You Asked For It, Austin explains to host Melana Scantlin how to use light weights to tone up. Also featured in the video is trainer Scott Herman who shares more advice on the topic.
[00:27] Question 1: How can I get rid of flabby arms without gaining those manly muscles? (Denise Austin)
[01:20] Question 2: How to lose fat in specific areas like arms? (Scott Herman)
[02:10] Summary: Pregnancy Episode Round-Up
You
Asked For It: Arms. In this episode of "You Asked For It", fitness
experts Scott Herman and Denise Austin answer questions regarding weight
loss and toning arms.
We ask the experts on how to get firm, strong
arms without adding bulk. Learn why "gaining weight" while strengthening
can be good for you. And find out why cardio plus circuit training like
mountain climbers, jumping jacks and burpies are great for
losing weight. Look and feel your best with your favorite fitness
experts. Tune in every Thursday for new episodes where you can get
helpful advice and find the answers you are looking for. Don't forget
that you might get your questions answered too, by posting them in the
comments below the weekly "You Asked For It" videos. For more of the
"You Asked For It" series, click here: http://bit.ly/Mk2Hci
