Friday, September 21, 2012

Denise Austin On You Asked For It: Diet & Nutrition Tutorial

Diet & Nutrition Tutorial: You Asked For It - YouTube
Published on Sep 19, 2012 by BeFit

[00:24] Question 1: I have tried many different diets with varying levels of success. How can I pick the right diet for me?
(Dr. Frank Lipman- Reserve Channel)
[01:32] Question 2: What are some things that I can do during the day to burn extra calories?
(Denise Austin)
[02:17] Question 3: I am a busy Mom of two and need to drop 20 pounds quickly. What is the best diet to accomplish this?
(Dr. Frank Lipman- Reserve Channel)
[03:40] Episode Roundup/Summary

Diet & Nutrition Tutorial: You Asked For It- In this episode of "You Asked For It", Functional Medicine Expert and Health & Wellness Author, Dr. Frank Lipman from the Reserve Channel answers some of your questions regarding dieting and how to pick the most effective diet for you. Learn about some of the key things that you can try to cut out of your diet as well as some other foods that you can increase your intake on in order to achieve the fastest results. Stay tuned as "You Asked For It" Host, Melena Scantlin checks in with Legendary Fitness Icon, Denise Austin on as a few simple ways that you stay active during the day in order to keep your metabolism up and burn extra calories. Get ready to see results fast with these effective rules. Try implementing a few of these easy nutritional tips into your daily eating habits and stay moving throughout the day to look and feel your best, and shape the body that you have always wanted. Tune in every Thursday for new episodes where you can get helpful advice and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly ""You Asked For It"" videos. For more of the ""You Asked For It"" episodes, click here:

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