VIDEO: Lionsgate BeFit's You Asked For It Tackles Toned Arms
by Robyn Ross
In this week's episode of Lionsgate BeFit's latest original program, You Asked For It, Austin explains to host Melana Scantlin how to use light weights to tone up. Also featured in the video is trainer Scott Herman who shares more advice on the topic.
VIDEO: Get Svelte Like a Soccer Star on This Week's Lionsgate BeFit's You Asked For It
Watch:
You Asked For It: How to Get Great Arms - YouTube
Published on Aug 29, 2012 by BeFit
[00:27] Question 1: How can I get rid of flabby arms without gaining those manly muscles? (Denise Austin)
[01:20] Question 2: How to lose fat in specific areas like arms? (Scott Herman)
[02:10] Summary: Pregnancy Episode Round-Up
You Asked For It: Arms. In this episode of "You Asked For It", fitness experts Scott Herman and Denise Austin answer questions regarding weight loss and toning arms.
We ask the experts on how to get firm, strong arms without adding bulk. Learn why "gaining weight" while strengthening can be good for you. And find out why cardio plus circuit training like mountain climbers, jumping jacks and burpies are great for losing weight. Look and feel your best with your favorite fitness experts. Tune in every Thursday for new episodes where you can get helpful advice and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" series, click here: http://bit.ly/Mk2Hci
http://www.youtube.com/watch?v=uKtozdmYaMU
http://www.tvguide.com/News/Lionsgate-BeFit-Video-1052532.aspx
This article also appeared on the Seattle Post-Intelligencer, Yahoo! TV and omg! from Yahoo!.
[00:27] Question 1: How can I get rid of flabby arms without gaining those manly muscles? (Denise Austin)
[01:20] Question 2: How to lose fat in specific areas like arms? (Scott Herman)
[02:10] Summary: Pregnancy Episode Round-Up
You Asked For It: Arms. In this episode of "You Asked For It", fitness experts Scott Herman and Denise Austin answer questions regarding weight loss and toning arms.
We ask the experts on how to get firm, strong arms without adding bulk. Learn why "gaining weight" while strengthening can be good for you. And find out why cardio plus circuit training like mountain climbers, jumping jacks and burpies are great for losing weight. Look and feel your best with your favorite fitness experts. Tune in every Thursday for new episodes where you can get helpful advice and find the answers you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" series, click here: http://bit.ly/Mk2Hci
http://www.youtube.com/watch?v=uKtozdmYaMU
Be sure to check BeFit's YouTube page here every Thursday for its newest episode.
http://www.tvguide.com/News/Lionsgate-BeFit-Video-1052532.aspx
This article also appeared on the Seattle Post-Intelligencer, Yahoo! TV and omg! from Yahoo!.
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